Grapefruit vs. Noodles — In-Depth Nutrition Comparison
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Important differences between grapefruit and noodles
- Grapefruit has more vitamin C and vitamin A; however, noodles is richer in selenium, vitamin B1, folate, iron, manganese, vitamin B3, and phosphorus.
- Noodles's daily need coverage for selenium is 43% more.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Grapefruit, raw, pink, and red, all areas and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +255.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +1737.5% |
| Contains more CopperCopper | +206.3% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more ManganeseManganese | +1331.8% |
| Contains more SeleniumSelenium | +23800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.1% |
| Contains more Vitamin B2Vitamin B2 | +338.7% |
| Contains more Vitamin B3Vitamin B3 | +918.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +546.2% |
| Contains more CholineCholine | +233.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 23.9µg | 43% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B1 | 0.043mg | 0.289mg | 21% |
| Folate | 13µg | 84µg | 18% |
| Iron | 0.08mg | 1.47mg | 17% |
| Manganese | 0.022mg | 0.315mg | 13% |
| Vitamin B3 | 0.204mg | 2.077mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.031mg | 0.136mg | 8% |
| Protein | 0.77g | 4.54g | 8% |
| Phosphorus | 18mg | 76mg | 8% |
| Copper | 0.032mg | 0.098mg | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Zinc | 0.07mg | 0.65mg | 5% |
| Calories | 42kcal | 138kcal | 5% |
| Carbs | 10.66g | 25.16g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.036g | 0.552g | 3% |
| Potassium | 135mg | 38mg | 3% |
| Choline | 7.7mg | 25.7mg | 3% |
| Fats | 0.14g | 2.07g | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Saturated fat | 0.021g | 0.419g | 2% |
| Fructose | 1.77g | 0g | 2% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.02g | 0.581g | 1% |
| Net carbs | 9.06g | 23.96g | N/A |
| Sugar | 6.89g | 0.4g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin E | 0.13mg | 0.17mg | 0% |
| Vitamin B5 | 0.262mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.008mg | 0.043mg | 0% |
| Threonine | 0.013mg | 0.138mg | 0% |
| Isoleucine | 0.008mg | 0.19mg | 0% |
| Leucine | 0.015mg | 0.365mg | 0% |
| Lysine | 0.019mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.086mg | 0% |
| Phenylalanine | 0.013mg | 0.24mg | 0% |
| Valine | 0.015mg | 0.22mg | 0% |
| Histidine | 0.008mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +489.6% |
| Contains more FatsFats | +1378.6% |
| Contains more CarbsCarbs | +136% |
| Contains more OtherOther | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2805% |
| Contains more Poly. FatPolyunsaturated fat | +1433.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more SucroseSucrose | +8675% |
| Contains more GlucoseGlucose | +2200% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
