Grapefruit vs Passion fruit - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Grapefruit

2

:

6

Passion fruit

Contains more Calcium +83.3%

Contains less Sodium -100%

Contains more Iron +1900%

Contains more Potassium +157.8%

Contains more Magnesium +222.2%

Contains more Copper +168.8%

Contains more Zinc +42.9%

Contains more Phosphorus +277.8%

Grapefruit

Passion fruit

Contains more Calcium +83.3%

Contains less Sodium -100%

Contains more Iron +1900%

Contains more Potassium +157.8%

Contains more Magnesium +222.2%

Contains more Copper +168.8%

Contains more Zinc +42.9%

Contains more Phosphorus +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Grapefruit

4

:

6

Passion fruit

Contains more Vitamin E +550%

Contains more Vitamin B1 +∞%

Contains more Vitamin A +10.6%

Contains more Vitamin B2 +319.4%

Contains more Vitamin B3 +635.3%

Contains more Vitamin B6 +88.7%

Contains more Vitamin K +∞%

Equal in Vitamin C - 30

Equal in Folate, total - 14

Grapefruit

Passion fruit

Contains more Vitamin E +550%

Contains more Vitamin B1 +∞%

Contains more Vitamin A +10.6%

Contains more Vitamin B2 +319.4%

Contains more Vitamin B3 +635.3%

Contains more Vitamin B6 +88.7%

Contains more Vitamin K +∞%

Equal in Vitamin C - 30

Equal in Folate, total - 14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

21

23

Mineral Summary Score

5

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

13%

Carbohydrates

11%

23%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is richer in minerals?

Passion fruit is relatively richer in minerals

Which food contains less Sugars?

Grapefruit contains less Sugars (difference - 4.31g)

Which food contains less Sodium?

Grapefruit contains less Sodium (difference - 28mg)

Which food is lower in Saturated Fat?

Grapefruit is lower in Saturated Fat (difference - 0.038g)

Which food is lower in glycemic index?

Grapefruit is lower in glycemic index (difference - 5)

Which food is cheaper?

Grapefruit is cheaper (difference - $1.7)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	42	97
Protein	0.77	2.2
Fats	0.14	0.7
Vitamin C	31.2	30
Carbs	10.66	23.38
Cholesterol	0	0
Vitamin D	0	0
Iron	0.08	1.6
Calcium	22	12
Potassium	135	348
Magnesium	9	29
Sugars	6.89	11.2
Fiber	1.6	10.4
Copper	0.032	0.086
Zinc	0.07	0.1
Starch	0
Phosphorus	18	68
Sodium	0	28
Vitamin A	1150	1272
Vitamin E	0.13	0.02
Vitamin D	0	0
Vitamin B1	0.043	0
Vitamin B2	0.031	0.13
Vitamin B3	0.204	1.5
Vitamin B5	0.262
Vitamin B6	0.053	0.1
Vitamin B12	0	0
Vitamin K	0	0.7
Folate, total	13	14
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.059
Monounsaturated Fat	0.02	0.086
Polyunsaturated fat	0.036	0.411
Tryptophan	0.008
Threonine	0.013
Isoleucine	0.008
Leucine	0.015
Lysine	0.019
Methionine	0.007
Phenylalanine	0.013
Valine	0.015
Histidine	0.008
Fructose	1.77