Grapefruit vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between grapefruit and red cabbage
- Grapefruit contains less vitamin K, vitamin C, vitamin B6, manganese, and iron than red cabbage.
- Daily need coverage for vitamin K for red cabbage is 32% higher.
- Red cabbage has 2 times less sugar than grapefruit. Grapefruit has 6.89g of sugar, while red cabbage has 3.83g.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +104.5% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +900% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +1004.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +294.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +122.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 38.2µg | 32% |
| Vitamin C | 31.2mg | 57mg | 29% |
| Vitamin B6 | 0.053mg | 0.209mg | 12% |
| Manganese | 0.022mg | 0.243mg | 10% |
| Iron | 0.08mg | 0.8mg | 9% |
| Vitamin B2 | 0.031mg | 0.069mg | 3% |
| Potassium | 135mg | 243mg | 3% |
| Phosphorus | 18mg | 30mg | 2% |
| Vitamin B5 | 0.262mg | 0.147mg | 2% |
| Copper | 0.032mg | 0.017mg | 2% |
| Vitamin B1 | 0.043mg | 0.064mg | 2% |
| Fiber | 1.6g | 2.1g | 2% |
| Calcium | 22mg | 45mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Choline | 7.7mg | 17.1mg | 2% |
| Folate | 13µg | 18µg | 1% |
| Vitamin B3 | 0.204mg | 0.418mg | 1% |
| Protein | 0.77g | 1.43g | 1% |
| Calories | 42kcal | 31kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Sodium | 0mg | 27mg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Carbs | 10.66g | 7.37g | 1% |
| Fats | 0.14g | 0.16g | 0% |
| Net carbs | 9.06g | 5.27g | N/A |
| Sugar | 6.89g | 3.83g | N/A |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Vitamin A | 58µg | 56µg | 0% |
| Saturated fat | 0.021g | 0.021g | 0% |
| Monounsaturated fat | 0.02g | 0.012g | 0% |
| Polyunsaturated fat | 0.036g | 0.08g | 0% |
| Tryptophan | 0.008mg | 0.012mg | 0% |
| Threonine | 0.013mg | 0.039mg | 0% |
| Isoleucine | 0.008mg | 0.034mg | 0% |
| Leucine | 0.015mg | 0.046mg | 0% |
| Lysine | 0.019mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.015mg | 0.048mg | 0% |
| Histidine | 0.008mg | 0.024mg | 0% |
| Fructose | 1.77g | 1.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +44.6% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +75.7% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +122.2% |
~equal in
Saturated fat
~0.021g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +485% |
| Contains more FructoseFructose | +19.6% |
~equal in
Starch
~0g
~equal in
Glucose
~1.74g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
