Grapefruit vs. Red Wine — In-Depth Nutrition Comparison
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How are grapefruit and red Wine different?
- Grapefruit is higher than red Wine in vitamin C, vitamin A, and fiber.
- Grapefruit covers your daily need for vitamin C, 35% more than red Wine.
- Red Wine is lower in sugar.
- Grapefruit has a higher glycemic index (25) than red Wine (0).
Grapefruit, raw, pink, and red, all areas and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +190.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 0.03mg | 5% |
| Manganese | 0.022mg | 0.132mg | 5% |
| Iron | 0.08mg | 0.46mg | 5% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Carbs | 10.66g | 2.61g | 3% |
| Copper | 0.032mg | 0.011mg | 2% |
| Calories | 42kcal | 85kcal | 2% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 12mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 18mg | 23mg | 1% |
| Protein | 0.77g | 0.07g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 2.61g | N/A |
| Potassium | 135mg | 127mg | 0% |
| Sugar | 6.89g | 0.62g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Vitamin B3 | 0.204mg | 0.224mg | 0% |
| Vitamin B6 | 0.053mg | 0.057mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.7mg | 5.7mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.4% |
| Contains more OtherOther | +2827% |
~equal in
Water
~86.49g
