Grapefruit vs. Red Wine — In-Depth Nutrition Comparison
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How are grapefruit and red Wine different?
- Grapefruit is higher than red Wine in vitamin C, vitamin A, and fiber.
- Grapefruit covers your daily need for vitamin C, 35% more than red Wine.
- Red Wine is lower in sugar.
- Grapefruit has a higher glycemic index (25) than red Wine (0).
Grapefruit, raw, pink and red, all areas and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +190.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +475% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B5Vitamin B5 | +773.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +35.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +308.4% |
| Contains more OtherOther | +2827% |
~equal in
Water
~86.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31.2mg | 0mg | 35% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.262mg | 0.03mg | 5% |
| Manganese | 0.022mg | 0.132mg | 5% |
| Iron | 0.08mg | 0.46mg | 5% |
| Vitamin B1 | 0.043mg | 0.005mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Carbs | 10.66g | 2.61g | 3% |
| Copper | 0.032mg | 0.011mg | 2% |
| Calories | 42kcal | 85kcal | 2% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 12mg | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 18mg | 23mg | 1% |
| Protein | 0.77g | 0.07g | 1% |
| Calcium | 22mg | 8mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 9.06g | 2.61g | N/A |
| Potassium | 135mg | 127mg | 0% |
| Sugar | 6.89g | 0.62g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.031mg | 0% |
| Vitamin B3 | 0.204mg | 0.224mg | 0% |
| Vitamin B6 | 0.053mg | 0.057mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 7.7mg | 5.7mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.7)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)