Grapefruit vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between grapefruit and rose apple
- Rose apple contains less vitamin A and vitamin C than grapefruit.
- Daily need coverage for vitamin A for grapefruit is 16% higher.
- Rose apple has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.8% |
| Contains more ManganeseManganese | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.9% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 22.3mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B3 | 0.204mg | 0.8mg | 4% |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Copper | 0.032mg | 0.016mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Carbs | 10.66g | 5.7g | 2% |
| Calories | 42kcal | 25kcal | 1% |
| Choline | 7.7mg | 1% | |
| Phosphorus | 18mg | 8mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Magnesium | 9mg | 5mg | 1% |
| Protein | 0.77g | 0.6g | 0% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 9.06g | 5.7g | N/A |
| Potassium | 135mg | 123mg | 0% |
| Iron | 0.08mg | 0.07mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.022mg | 0.029mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +87% |
| Contains more FatsFats | +114.3% |
~equal in
Water
~93g
~equal in
Other
~0.4g
