Grapefruit vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between grapefruit and rose apple
- Rose apple contains less vitamin C than grapefruit.
- Rose apple has 2 times less carbs than grapefruit. Grapefruit has 10.66g of carbs, while rose apple has 5.7g.
- Rose apple has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Rose-apples, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.8% |
| Contains more ManganeseManganese | +31.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.9% |
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 22.3mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B3 | 0.204mg | 0.8mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Folate | 13µg | 3% | |
| Carbs | 10.66g | 5.7g | 2% |
| Copper | 0.032mg | 0.016mg | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 25kcal | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Calcium | 22mg | 29mg | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Protein | 0.77g | 0.6g | 0% |
| Protein per 100 calories | 1.8g | 2.4g | N/A |
| Calories per 10 g protein | 545kcal | 417kcal | N/A |
| Weight per 100 calories | 238g | 400g | N/A |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 9.06g | 5.7g | N/A |
| Potassium | 135mg | 123mg | 0% |
| Iron | 0.08mg | 0.07mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Manganese | 0.022mg | 0.029mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +28.3% |
| Contains more CarbsCarbs | +87% |
| Contains more FatsFats | +114.3% |
~equal in
Water
~93g
