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Grapefruit vs Rose hip - In-Depth Nutrition Comparison

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A recap on differences between Grapefruit and Rose hip

  • Grapefruit has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 439% more than Grapefruit.

Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Rose Hips, wild (Northern Plains Indians).

Infographic

Grapefruit vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +1225%
Contains more Calcium +668.2%
Contains more Potassium +217.8%
Contains more Magnesium +666.7%
Contains more Copper +253.1%
Contains more Zinc +257.1%
Contains more Phosphorus +238.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -100%
Contains more Iron +1225%
Contains more Calcium +668.2%
Contains more Potassium +217.8%
Contains more Magnesium +666.7%
Contains more Copper +253.1%
Contains more Zinc +257.1%
Contains more Phosphorus +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
166
Rose hip
Mineral Summary Score
6
Grapefruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
10%
Rose hip
Carbohydrates
11%
Grapefruit
38%
Rose hip
Fats
1%
Grapefruit
2%
Rose hip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Rose hip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)

All nutrients comparison - raw data values

Nutrient Grapefruit Rose hip Opinion
Calories 42 162 Rose hip
Protein 0.77 1.6 Rose hip
Fats 0.14 0.34 Rose hip
Vitamin C 31.2 426 Rose hip
Carbs 10.66 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Grapefruit
Iron 0.08 1.06 Rose hip
Calcium 22 169 Rose hip
Potassium 135 429 Rose hip
Magnesium 9 69 Rose hip
Sugar 6.89 2.58 Rose hip
Fiber 1.6 24.1 Rose hip
Copper 0.032 0.113 Rose hip
Zinc 0.07 0.25 Rose hip
Starch 0 Grapefruit
Phosphorus 18 61 Rose hip
Sodium 0 4 Grapefruit
Vitamin A 1150 4345 Rose hip
Vitamin E 0.13 5.84 Rose hip
Vitamin D 0 Grapefruit
Vitamin B1 0.043 0.016 Grapefruit
Vitamin B2 0.031 0.166 Rose hip
Vitamin B3 0.204 1.3 Rose hip
Vitamin B5 0.262 0.8 Rose hip
Vitamin B6 0.053 0.076 Rose hip
Vitamin B12 0 Grapefruit
Vitamin K 0 25.9 Rose hip
Folate 13 3 Grapefruit
Trans Fat 0 Rose hip
Saturated Fat 0.021 Rose hip
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.77 1.16 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.