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Grapefruit vs Rose hip - In-Depth Nutrition Comparison

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A recap on differences between Grapefruit and Rose hip

  • Grapefruit has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 439% more than Grapefruit.

Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Rose Hips, wild (Northern Plains Indians).

Infographic

Grapefruit vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -100%
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Rose hip Opinion
Net carbs 9.06g 14.12g Rose hip
Protein 0.77g 1.6g Rose hip
Fats 0.14g 0.34g Rose hip
Carbs 10.66g 38.22g Rose hip
Calories 42kcal 162kcal Rose hip
Starch 0g g Grapefruit
Fructose 1.77g 1.16g Grapefruit
Sugar 6.89g 2.58g Rose hip
Fiber 1.6g 24.1g Rose hip
Calcium 22mg 169mg Rose hip
Iron 0.08mg 1.06mg Rose hip
Magnesium 9mg 69mg Rose hip
Phosphorus 18mg 61mg Rose hip
Potassium 135mg 429mg Rose hip
Sodium 0mg 4mg Grapefruit
Zinc 0.07mg 0.25mg Rose hip
Copper 0.032mg 0.113mg Rose hip
Vitamin A 1150IU 4345IU Rose hip
Vitamin E 0.13mg 5.84mg Rose hip
Vitamin D 0IU IU Grapefruit
Vitamin D 0µg µg Grapefruit
Vitamin C 31.2mg 426mg Rose hip
Vitamin B1 0.043mg 0.016mg Grapefruit
Vitamin B2 0.031mg 0.166mg Rose hip
Vitamin B3 0.204mg 1.3mg Rose hip
Vitamin B5 0.262mg 0.8mg Rose hip
Vitamin B6 0.053mg 0.076mg Rose hip
Folate 13µg 3µg Grapefruit
Vitamin B12 0µg µg Grapefruit
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.008mg mg Grapefruit
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg mg Grapefruit
Methionine 0.007mg mg Grapefruit
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.021g g Rose hip
Monounsaturated Fat 0.02g g Grapefruit
Polyunsaturated fat 0.036g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
166
Rose hip
Mineral Summary Score
6
Grapefruit
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
10%
Rose hip
Carbohydrates
11%
Grapefruit
38%
Rose hip
Fats
1%
Grapefruit
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.