Grapefruit vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between grapefruit and rutabagas?
- Grapefruit is higher in vitamin A and vitamin C, yet rutabagas are higher in phosphorus.
- Grapefruit's daily need coverage for vitamin A is 23% more.
- Grapefruit has 2 times more sugar than rutabagas. While grapefruit has 6.89g of sugar, rutabagas have only 4.46g.
- The glycemic index of grapefruit is lower.
We used Grapefruit, raw, pink, and red, all areas and Rutabagas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more IronIron | +450% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +194.4% |
| Contains more ManganeseManganese | +495.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +243.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 25mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Iron | 0.08mg | 0.44mg | 5% |
| Manganese | 0.022mg | 0.131mg | 5% |
| Phosphorus | 18mg | 53mg | 5% |
| Potassium | 135mg | 305mg | 5% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B3 | 0.204mg | 0.7mg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Calcium | 22mg | 43mg | 2% |
| Vitamin B5 | 0.262mg | 0.16mg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Folate | 13µg | 21µg | 2% |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Carbs | 10.66g | 8.62g | 1% |
| Sodium | 0mg | 12mg | 1% |
| Vitamin E | 0.13mg | 0.3mg | 1% |
| Choline | 7.7mg | 14.1mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Protein | 0.77g | 1.08g | 1% |
| Calories | 42kcal | 37kcal | 0% |
| Fats | 0.14g | 0.16g | 0% |
| Net carbs | 9.06g | 6.32g | N/A |
| Sugar | 6.89g | 4.46g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Starch | 0g | 0.4g | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.025g | 0% |
| Polyunsaturated fat | 0.036g | 0.088g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.77g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +91.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +562.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +42.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.61g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
