Grapefruit vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between grapefruit and soursop?
- Grapefruit is higher in vitamin A and vitamin C, yet soursop is higher in fiber, iron, and copper.
- Grapefruit's daily need coverage for vitamin A is 23% more.
- Grapefruit has 2 times more vitamin C than soursop. While grapefruit has 31.2mg of vitamin C, soursop has only 20.6mg.
- The amount of sugar in grapefruit is lower.
We used Grapefruit, raw, pink, and red, all areas and Soursop, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 20.6mg | 12% |
| Iron | 0.08mg | 0.6mg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Copper | 0.032mg | 0.086mg | 6% |
| Vitamin B3 | 0.204mg | 0.9mg | 4% |
| Potassium | 135mg | 278mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Carbs | 10.66g | 16.84g | 2% |
| Calories | 42kcal | 66kcal | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Phosphorus | 18mg | 27mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Protein | 0.77g | 1g | 0% |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 9.06g | 13.54g | N/A |
| Sugar | 6.89g | 13.54g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin E | 0.13mg | 0.08mg | 0% |
| Vitamin B5 | 0.262mg | 0.253mg | 0% |
| Vitamin B6 | 0.053mg | 0.059mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 13µg | 14µg | 0% |
| Choline | 7.7mg | 7.6mg | 0% |
| Saturated fat | 0.021g | 0.051g | 0% |
| Monounsaturated fat | 0.02g | 0.09g | 0% |
| Polyunsaturated fat | 0.036g | 0.069g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0.06mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
