Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grapefruit vs Soursop - In-Depth Nutrition Comparison

Compare

What are the differences between Grapefruit and Soursop?

  • Grapefruit is higher in Vitamin C, yet Soursop is higher in Fiber, Iron, Vitamin A, and Copper.
  • Grapefruit's daily need coverage for Vitamin C is 12% more.

We used Grapefruit, raw, pink and red, all areas and Soursop, raw types in this article.

Infographic

Grapefruit vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +57.1%
Contains less Sodium -100%
Contains more Iron +650%
Contains more Potassium +105.9%
Contains more Magnesium +133.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +57.1%
Contains less Sodium -100%
Contains more Iron +650%
Contains more Potassium +105.9%
Contains more Magnesium +133.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +51.5%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +51.5%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.253
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Soursop
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Soursop Opinion
Calories 42kcal 66kcal Soursop
Protein 0.77g 1g Soursop
Fats 0.14g 0.3g Soursop
Vitamin C 31.2mg 20.6mg Grapefruit
Net carbs 9.06g 13.54g Soursop
Carbs 10.66g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.08mg 0.6mg Soursop
Calcium 22mg 14mg Grapefruit
Potassium 135mg 278mg Soursop
Magnesium 9mg 21mg Soursop
Sugar 6.89g 13.54g Grapefruit
Fiber 1.6g 3.3g Soursop
Copper 0.032mg 0.086mg Soursop
Zinc 0.07mg 0.1mg Soursop
Starch 0g g Grapefruit
Phosphorus 18mg 27mg Soursop
Sodium 0mg 14mg Grapefruit
Vitamin A 1150IU 2IU Grapefruit
Vitamin E 0.13mg 0.08mg Grapefruit
Vitamin D 0µg 0µg
Vitamin B1 0.043mg 0.07mg Soursop
Vitamin B2 0.031mg 0.05mg Soursop
Vitamin B3 0.204mg 0.9mg Soursop
Vitamin B5 0.262mg 0.253mg Grapefruit
Vitamin B6 0.053mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.4µg Soursop
Folate 13µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.021g 0.051g Grapefruit
Monounsaturated Fat 0.02g 0.09g Soursop
Polyunsaturated fat 0.036g 0.069g Soursop
Tryptophan 0.008mg 0.011mg Soursop
Threonine 0.013mg mg Grapefruit
Isoleucine 0.008mg mg Grapefruit
Leucine 0.015mg mg Grapefruit
Lysine 0.019mg 0.06mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.013mg mg Grapefruit
Valine 0.015mg mg Grapefruit
Histidine 0.008mg mg Grapefruit
Fructose 1.77g g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Grapefruit
13
Soursop
Mineral Summary Score
6
Grapefruit
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Grapefruit
6%
Soursop
Carbohydrates
11%
Grapefruit
17%
Soursop
Fats
1%
Grapefruit
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.