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Grapefruit vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between Grapefruit and Soursop?

  • Grapefruit is higher in Vitamin C, and Vitamin A RAE, yet Soursop is higher in Fiber, Iron, and Copper.
  • Grapefruit's daily need coverage for Vitamin C is 12% more.
  • The amount of Sugar in Grapefruit is lower.

We used Grapefruit, raw, pink and red, all areas and Soursop, raw types in this article.

Infographic

Grapefruit vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +650%
Contains more CopperCopper +168.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 69% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +51.5%
Contains more Vitamin AVitamin A +57400%
Contains more Vitamin E Vitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +62.8%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg
~equal in Choline ~7.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +29.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +58%
Contains more OtherOther +89.2%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
24% 43% 33%
Saturated Fat: Sat. Fat 0.051 g
Monounsaturated Fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated Fat -58.8%
Contains more Mono. FatMonounsaturated Fat +350%
Contains more Poly. FatPolyunsaturated fat +91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Soursop
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Soursop Opinion
Calories 42kcal 66kcal Soursop
Protein 0.77g 1g Soursop
Fats 0.14g 0.3g Soursop
Vitamin C 31.2mg 20.6mg Grapefruit
Net carbs 9.06g 13.54g Soursop
Carbs 10.66g 16.84g Soursop
Magnesium 9mg 21mg Soursop
Calcium 22mg 14mg Grapefruit
Potassium 135mg 278mg Soursop
Iron 0.08mg 0.6mg Soursop
Sugar 6.89g 13.54g Grapefruit
Fiber 1.6g 3.3g Soursop
Copper 0.032mg 0.086mg Soursop
Zinc 0.07mg 0.1mg Soursop
Phosphorus 18mg 27mg Soursop
Sodium 0mg 14mg Grapefruit
Vitamin A 1150IU 2IU Grapefruit
Vitamin A RAE 58µg 0µg Grapefruit
Vitamin E 0.13mg 0.08mg Grapefruit
Manganese 0.022mg Grapefruit
Selenium 0.1µg 0.6µg Soursop
Vitamin B1 0.043mg 0.07mg Soursop
Vitamin B2 0.031mg 0.05mg Soursop
Vitamin B3 0.204mg 0.9mg Soursop
Vitamin B5 0.262mg 0.253mg Grapefruit
Vitamin B6 0.053mg 0.059mg Soursop
Vitamin K 0µg 0.4µg Soursop
Folate 13µg 14µg Soursop
Choline 7.7mg 7.6mg Grapefruit
Saturated Fat 0.021g 0.051g Grapefruit
Monounsaturated Fat 0.02g 0.09g Soursop
Polyunsaturated fat 0.036g 0.069g Soursop
Tryptophan 0.008mg 0.011mg Soursop
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg 0.06mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Fructose 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
12%
Soursop
Minerals Daily Need Coverage Score
5%
Grapefruit
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.