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  6. Grapefruit vs. Soybean meal

Grapefruit vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between grapefruit and soybean meal

  • Grapefruit contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 219% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Soy meal, defatted, raw.

Infographic

Grapefruit vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1009.1%
Contains more PotassiumPotassium +1744.4%
Contains more IronIron +17025%
Contains more CopperCopper +6150%
Contains more ZincZinc +7128.6%
Contains more PhosphorusPhosphorus +3794.4%
Contains more ManganeseManganese +17172.7%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1507%
Contains more Vitamin B2Vitamin B2 +709.7%
Contains more Vitamin B3Vitamin B3 +1168.1%
Contains more Vitamin B5Vitamin B5 +654.2%
Contains more Vitamin B6Vitamin B6 +973.6%
Contains more FolateFolate +2230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Soybean meal DV% diff.
Copper 0.032mg 2mg 219%
Iron 0.08mg 13.7mg 170%
Manganese 0.022mg 3.8mg 164%
Phosphorus 18mg 701mg 98%
Protein 0.77g 49.2g 97%
Folate 13µg 303µg 73%
Magnesium 9mg 306mg 71%
Potassium 135mg 2490mg 69%
Vitamin B1 0.043mg 0.691mg 54%
Zinc 0.07mg 5.06mg 45%
Vitamin B6 0.053mg 0.569mg 40%
Vitamin C 31.2mg 0mg 35%
Vitamin B5 0.262mg 1.976mg 34%
Calcium 22mg 244mg 22%
Vitamin B2 0.031mg 0.251mg 17%
Vitamin B3 0.204mg 2.587mg 15%
Calories 42kcal 337kcal 15%
Carbs 10.66g 35.89g 8%
Polyunsaturated fat 0.036g 1.045g 7%
Selenium 0.1µg 3.3µg 6%
Fiber 1.6g 6%
Vitamin A 58µg 2µg 6%
Fats 0.14g 2.39g 3%
Fructose 1.77g 2%
Saturated fat 0.021g 0.268g 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.02g 0.409g 1%
Net carbs 9.06g 35.89g N/A
Sugar 6.89g N/A
Sodium 0mg 3mg 0%
Tryptophan 0.008mg 0.653mg 0%
Threonine 0.013mg 1.952mg 0%
Isoleucine 0.008mg 2.18mg 0%
Leucine 0.015mg 3.66mg 0%
Lysine 0.019mg 2.991mg 0%
Methionine 0.007mg 0.606mg 0%
Phenylalanine 0.013mg 2.346mg 0%
Valine 0.015mg 2.243mg 0%
Histidine 0.008mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1168.9%
Contains more ProteinProtein +6289.6%
Contains more FatsFats +1607.1%
Contains more CarbsCarbs +236.7%
Contains more OtherOther +1408.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1945%
Contains more Poly. FatPolyunsaturated fat +2802.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.