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  6. Grapefruit vs. Surimi

Grapefruit vs. Surimi — In-Depth Nutrition Comparison

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Differences between grapefruit and surimi

  • Grapefruit has more vitamin C, vitamin A, and fiber, while surimi has more vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of surimi is 50.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Fish, surimi.

Infographic

Grapefruit vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +377.8%
Contains more IronIron +225%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +28000%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +274.3%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +384.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg

All nutrients comparison - raw data values

Nutrient Grapefruit Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.1µg 28.1µg 51%
Phosphorus 18mg 282mg 38%
Vitamin C 31.2mg 0mg 35%
Protein 0.77g 15.18g 29%
Cholesterol 0mg 30mg 10%
Magnesium 9mg 43mg 8%
Fiber 1.6g 0g 6%
Sodium 0mg 143mg 6%
Vitamin B5 0.262mg 0.07mg 4%
Vitamin A 58µg 20µg 4%
Polyunsaturated fat 0.036g 0.443g 3%
Folate 13µg 2µg 3%
Vitamin E 0.13mg 0.63mg 3%
Calories 42kcal 99kcal 3%
Zinc 0.07mg 0.33mg 2%
Iron 0.08mg 0.26mg 2%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin B6 0.053mg 0.03mg 2%
Fructose 1.77g 2%
Potassium 135mg 112mg 1%
Vitamin B2 0.031mg 0.021mg 1%
Calcium 22mg 9mg 1%
Carbs 10.66g 6.85g 1%
Fats 0.14g 0.9g 1%
Choline 7.7mg 1%
Saturated fat 0.021g 0.191g 1%
Net carbs 9.06g 6.85g N/A
Sugar 6.89g 0g N/A
Copper 0.032mg 0.032mg 0%
Manganese 0.022mg 0.011mg 0%
Vitamin B3 0.204mg 0.22mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.02g 0.149g 0%
Tryptophan 0.008mg 0.092mg 0%
Threonine 0.013mg 0.734mg 0%
Isoleucine 0.008mg 0.709mg 0%
Leucine 0.015mg 1.202mg 0%
Lysine 0.019mg 1.387mg 0%
Methionine 0.007mg 0.515mg 0%
Phenylalanine 0.013mg 0.595mg 0%
Valine 0.015mg 0.77mg 0%
Histidine 0.008mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +55.6%
Contains more WaterWater +15.4%
Contains more ProteinProtein +1871.4%
Contains more FatsFats +542.9%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +645%
Contains more Poly. FatPolyunsaturated fat +1130.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.