Grapefruit vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between grapefruit and toffee
- Grapefruit has more vitamin C and fiber; however, toffee is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Toffee covers your daily saturated fat needs 103% more than grapefruit.
- Grapefruit has less sugar.
- The glycemic index of toffee is higher.
Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +966.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1000% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +603.4% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +15910.9% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +23292.9% |
| Contains more CarbsCarbs | +507.1% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +44720% |
| Contains more Poly. FatPolyunsaturated fat | +3294.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.021g | 20.565g | 93% |
| Fats | 0.14g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin C | 31.2mg | 0.2mg | 34% |
| Vitamin A | 58µg | 319µg | 29% |
| Calories | 42kcal | 560kcal | 26% |
| Monounsaturated fat | 0.02g | 8.964g | 22% |
| Carbs | 10.66g | 64.72g | 18% |
| Polyunsaturated fat | 0.036g | 1.222g | 8% |
| Sodium | 0mg | 135mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.13mg | 0.94mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B5 | 0.262mg | 0.134mg | 3% |
| Copper | 0.032mg | 0.003mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B1 | 0.043mg | 0.008mg | 3% |
| Vitamin B2 | 0.031mg | 0.068mg | 3% |
| Vitamin B6 | 0.053mg | 0.009mg | 3% |
| Phosphorus | 18mg | 32mg | 2% |
| Potassium | 135mg | 51mg | 2% |
| Fructose | 1.77g | 2% | |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B3 | 0.204mg | 0.029mg | 1% |
| Protein | 0.77g | 1.07g | 1% |
| Manganese | 0.022mg | 0.002mg | 1% |
| Iron | 0.08mg | 0.03mg | 1% |
| Calcium | 22mg | 34mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Net carbs | 9.06g | 64.72g | N/A |
| Sugar | 6.89g | 63.47g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 56.58g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 20.544g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 26)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.