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  6. Gratin vs. Absinthe

Gratin vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between Gratin and Absinthe?

  • Absinthe has less Phosphorus, Copper, Vitamin B6, Calcium, Potassium, Vitamin C, Vitamin B2, and Vitamin B5 than Gratin.
  • Gratin's daily need coverage for Saturated Fat is 24% higher.
  • Absinthe contains less Saturated Fat.

We used Potatoes, au gratin, home-prepared from recipe using butter and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

Infographic

Gratin vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +2725%
Contains more Potassium +19700%
Contains more Zinc +1625%
Contains more Copper +661.9%
Contains more Manganese +794.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1500%
Contains more Magnesium +∞%
Contains more Phosphorus +2725%
Contains more Potassium +19700%
Contains more Zinc +1625%
Contains more Copper +661.9%
Contains more Manganese +794.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
0
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +7538.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +966.7%
Contains more Vitamin B2 +2800%
Contains more Vitamin B3 +7538.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +17300%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +1943.3%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28.7%
Contains more Other +1943.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Absinthe
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Absinthe Opinion
Net carbs 9.47g 0g Gratin
Protein 5.06g 0g Gratin
Fats 7.59g 0g Gratin
Carbs 11.27g 0g Gratin
Calories 132kcal 295kcal Absinthe
Fiber 1.8g 0g Gratin
Calcium 119mg 0mg Gratin
Iron 0.64mg 0.04mg Gratin
Magnesium 20mg 0mg Gratin
Phosphorus 113mg 4mg Gratin
Potassium 396mg 2mg Gratin
Sodium 433mg 1mg Absinthe
Zinc 0.69mg 0.04mg Gratin
Copper 0.16mg 0.021mg Gratin
Manganese 0.161mg 0.018mg Gratin
Selenium 2.7µg 0µg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.006mg Gratin
Vitamin B2 0.116mg 0.004mg Gratin
Vitamin B3 0.993mg 0.013mg Gratin
Vitamin B5 0.387mg 0mg Gratin
Vitamin B6 0.174mg 0.001mg Gratin
Folate 11µg 0µg Gratin
Tryptophan 0.07mg 0mg Gratin
Threonine 0.192mg 0mg Gratin
Isoleucine 0.284mg 0mg Gratin
Leucine 0.443mg 0mg Gratin
Lysine 0.381mg 0mg Gratin
Methionine 0.117mg 0mg Gratin
Phenylalanine 0.254mg 0mg Gratin
Valine 0.325mg 0mg Gratin
Histidine 0.151mg 0mg Gratin
Cholesterol 23mg 0mg Absinthe
Saturated Fat 4.733g 0g Absinthe
Monounsaturated Fat 2.149g 0g Gratin
Polyunsaturated fat 0.276g 0g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
0%
Absinthe
Minerals Daily Need Coverage Score
32%
Gratin
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 4.733g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.