Gratin vs. Basil — In-Depth Nutrition Comparison
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What are the differences between gratin and basil?
- Gratin is higher in phosphorus, yet basil is higher in vitamin A, manganese, iron, copper, folate, magnesium, and vitamin C.
- Basil's daily need coverage for vitamin A is 100% more.
- Gratin has 115 times more saturated fat than basil. While gratin has 4.733g of saturated fat, basil has only 0.041g.
We used Potatoes, au gratin, home-prepared from recipe using butter and Basil, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +48.7% |
| Contains more IronIron | +395.3% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +613% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +312.5% |
| Contains more FolateFolate | +518.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 0.161mg | 1.148mg | 43% |
| Iron | 0.64mg | 3.17mg | 32% |
| Copper | 0.16mg | 0.385mg | 25% |
| Vitamin A | 64µg | 264µg | 22% |
| Saturated fat | 4.733g | 0.041g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Folate | 11µg | 68µg | 14% |
| Fats | 7.59g | 0.64g | 11% |
| Magnesium | 20mg | 64mg | 10% |
| Vitamin C | 9.9mg | 18mg | 9% |
| Phosphorus | 113mg | 56mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 177mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 132kcal | 23kcal | 5% |
| Monounsaturated fat | 2.149g | 0.088g | 5% |
| Protein | 5.06g | 3.15g | 4% |
| Vitamin B5 | 0.387mg | 0.209mg | 4% |
| Selenium | 2.7µg | 0.3µg | 4% |
| Vitamin B2 | 0.116mg | 0.076mg | 3% |
| Vitamin B1 | 0.064mg | 0.034mg | 3% |
| Potassium | 396mg | 295mg | 3% |
| Carbs | 11.27g | 2.65g | 3% |
| Choline | 11.4mg | 2% | |
| Zinc | 0.69mg | 0.81mg | 1% |
| Vitamin B3 | 0.993mg | 0.902mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B6 | 0.174mg | 0.155mg | 1% |
| Polyunsaturated fat | 0.276g | 0.389g | 1% |
| Net carbs | 9.47g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.07mg | 0.039mg | 0% |
| Threonine | 0.192mg | 0.104mg | 0% |
| Isoleucine | 0.284mg | 0.104mg | 0% |
| Leucine | 0.443mg | 0.191mg | 0% |
| Lysine | 0.381mg | 0.11mg | 0% |
| Methionine | 0.117mg | 0.036mg | 0% |
| Phenylalanine | 0.254mg | 0.13mg | 0% |
| Valine | 0.325mg | 0.127mg | 0% |
| Histidine | 0.151mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +1085.9% |
| Contains more CarbsCarbs | +325.3% |
| Contains more OtherOther | +38.7% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2342% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
