Gratin vs. Beans — In-Depth Nutrition Comparison
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Important differences between gratin and beans
- Gratin has more vitamin C and calcium; however, beans have more fiber, vitamin B1, zinc, and copper.
- Gratin's daily need coverage for saturated fat is 23% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more IronIron | +120.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +102.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +219.4% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +130.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.103g | 21% |
| Sodium | 433mg | 1mg | 19% |
| Fiber | 1.8g | 5.5g | 15% |
| Fats | 7.59g | 0.4g | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin C | 9.9mg | 3.1mg | 8% |
| Manganese | 0.161mg | 7% | |
| Calcium | 119mg | 50mg | 7% |
| Vitamin B1 | 0.064mg | 0.15mg | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Zinc | 0.69mg | 1.4mg | 6% |
| Choline | 30.8mg | 6% | |
| Monounsaturated fat | 2.149g | 0.035g | 5% |
| Copper | 0.16mg | 0.206mg | 5% |
| Vitamin B3 | 0.993mg | 0.43mg | 4% |
| Iron | 0.64mg | 0.29mg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Carbs | 11.27g | 20.49g | 3% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Folate | 11µg | 24µg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B6 | 0.174mg | 0.13mg | 3% |
| Potassium | 396mg | 296mg | 3% |
| Polyunsaturated fat | 0.276g | 0.172g | 1% |
| Calories | 132kcal | 105kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 5.06g | 4.8g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 113mg | 104mg | 1% |
| Net carbs | 9.47g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1797.5% |
| Contains more OtherOther | +21.6% |
| Contains more CarbsCarbs | +81.8% |
~equal in
Protein
~4.8g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6040% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
