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  6. Gratin vs. Black turtle bean

Gratin vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Gratin and Black turtle bean different?

  • Black turtle bean has more Folate, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Manganese, Magnesium, and Potassium than Gratin.
  • Daily need coverage for Folate from Black turtle bean is 108% higher.
  • Gratin contains 20 times more Saturated Fat than Black turtle bean. While Gratin contains 4.733g of Saturated Fat, Black turtle bean contains only 0.232g.

Potatoes, au gratin, home-prepared from recipe using butter and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Gratin vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
:
10
Black turtle bean
Black turtle bean
Contains more Calcium +34.5%
Contains more Iron +1259.4%
Contains more Magnesium +700%
Contains more Phosphorus +289.4%
Contains more Potassium +278.8%
Contains less Sodium -97.9%
Contains more Zinc +218.8%
Contains more Copper +525%
Contains more Manganese +521.1%
Contains more Selenium +18.5%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +34.5%
Contains more Iron +1259.4%
Contains more Magnesium +700%
Contains more Phosphorus +289.4%
Contains more Potassium +278.8%
Contains less Sodium -97.9%
Contains more Zinc +218.8%
Contains more Copper +525%
Contains more Manganese +521.1%
Contains more Selenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
:
8
Black turtle bean
Black turtle bean
Contains more Vitamin A +1452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.3%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +132.3%
Contains more Vitamin B6 +64.4%
Contains more Folate +3936.4%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +1452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1306.3%
Contains more Vitamin B2 +66.4%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +132.3%
Contains more Vitamin B6 +64.4%
Contains more Folate +3936.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +743.3%
Contains more Water +572.7%
Contains more Protein +320%
Contains more Carbs +461.2%
Contains more Other +73.1%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +743.3%
Contains more Water +572.7%
Contains more Protein +320%
Contains more Carbs +461.2%
Contains more Other +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +2655.1%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +40.2%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +2655.1%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +40.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Black turtle bean Opinion
Net carbs 9.47g 47.75g Black turtle bean
Protein 5.06g 21.25g Black turtle bean
Fats 7.59g 0.9g Gratin
Carbs 11.27g 63.25g Black turtle bean
Calories 132kcal 339kcal Black turtle bean
Sugar 2.12g Gratin
Fiber 1.8g 15.5g Black turtle bean
Calcium 119mg 160mg Black turtle bean
Iron 0.64mg 8.7mg Black turtle bean
Magnesium 20mg 160mg Black turtle bean
Phosphorus 113mg 440mg Black turtle bean
Potassium 396mg 1500mg Black turtle bean
Sodium 433mg 9mg Black turtle bean
Zinc 0.69mg 2.2mg Black turtle bean
Copper 0.16mg 1mg Black turtle bean
Manganese 0.161mg 1mg Black turtle bean
Selenium 2.7µg 3.2µg Black turtle bean
Vitamin A 264IU 17IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.21mg Black turtle bean
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.9mg Black turtle bean
Vitamin B2 0.116mg 0.193mg Black turtle bean
Vitamin B3 0.993mg 1.955mg Black turtle bean
Vitamin B5 0.387mg 0.899mg Black turtle bean
Vitamin B6 0.174mg 0.286mg Black turtle bean
Folate 11µg 444µg Black turtle bean
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.07mg 0.252mg Black turtle bean
Threonine 0.192mg 0.894mg Black turtle bean
Isoleucine 0.284mg 0.938mg Black turtle bean
Leucine 0.443mg 1.697mg Black turtle bean
Lysine 0.381mg 1.459mg Black turtle bean
Methionine 0.117mg 0.32mg Black turtle bean
Phenylalanine 0.254mg 1.149mg Black turtle bean
Valine 0.325mg 1.112mg Black turtle bean
Histidine 0.151mg 0.592mg Black turtle bean
Cholesterol 23mg 0mg Black turtle bean
Saturated Fat 4.733g 0.232g Black turtle bean
Monounsaturated Fat 2.149g 0.078g Gratin
Polyunsaturated fat 0.276g 0.387g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
65%
Black turtle bean
Minerals Daily Need Coverage Score
32%
Gratin
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 20)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 4.501g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.