Gratin vs. Kidney beans raw — In-Depth Nutrition Comparison
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Significant differences between gratin and kidney beans raw
- The amount of folate, iron, fiber, copper, phosphorus, vitamin B1, manganese, potassium, and magnesium in kidney beans raw is higher than in gratin.
- Kidney beans raw covers your daily folate needs 96% more than gratin.
- Kidney beans raw has 39 times less saturated fat than gratin. Gratin has 4.733g of saturated fat, while kidney beans raw has 0.12g.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +20.2% |
| Contains more PotassiumPotassium | +255.1% |
| Contains more IronIron | +1181.3% |
| Contains more CopperCopper | +498.8% |
| Contains more ZincZinc | +304.3% |
| Contains more PhosphorusPhosphorus | +260.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +534.2% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.6% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more FolateFolate | +3481.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +814.5% |
| Contains more WaterWater | +529.8% |
| Contains more ProteinProtein | +366% |
| Contains more CarbsCarbs | +432.5% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +3257.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 11µg | 394µg | 96% |
| Iron | 0.64mg | 8.2mg | 95% |
| Fiber | 1.8g | 24.9g | 92% |
| Copper | 0.16mg | 0.958mg | 89% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin B1 | 0.064mg | 0.529mg | 39% |
| Protein | 5.06g | 23.58g | 37% |
| Manganese | 0.161mg | 1.021mg | 37% |
| Potassium | 396mg | 1406mg | 30% |
| Magnesium | 20mg | 140mg | 29% |
| Saturated fat | 4.733g | 0.12g | 21% |
| Zinc | 0.69mg | 2.79mg | 19% |
| Sodium | 433mg | 24mg | 18% |
| Vitamin B6 | 0.174mg | 0.397mg | 17% |
| Vitamin K | 19µg | 16% | |
| Carbs | 11.27g | 60.01g | 16% |
| Fats | 7.59g | 0.83g | 10% |
| Calories | 132kcal | 333kcal | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.116mg | 0.219mg | 8% |
| Vitamin B5 | 0.387mg | 0.78mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B3 | 0.993mg | 2.06mg | 7% |
| Vitamin C | 9.9mg | 4.5mg | 6% |
| Monounsaturated fat | 2.149g | 0.064g | 5% |
| Calcium | 119mg | 143mg | 2% |
| Polyunsaturated fat | 0.276g | 0.457g | 1% |
| Selenium | 2.7µg | 3.2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 9.47g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Tryptophan | 0.07mg | 0.279mg | 0% |
| Threonine | 0.192mg | 0.992mg | 0% |
| Isoleucine | 0.284mg | 1.041mg | 0% |
| Leucine | 0.443mg | 1.882mg | 0% |
| Lysine | 0.381mg | 1.618mg | 0% |
| Methionine | 0.117mg | 0.355mg | 0% |
| Phenylalanine | 0.254mg | 1.275mg | 0% |
| Valine | 0.325mg | 1.233mg | 0% |
| Histidine | 0.151mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
32%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 409mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 4.613g)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 22)
Which food is cheaper?
Gratin is cheaper (difference - $1.2)