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  6. Gratin vs. Kidney beans raw

Gratin vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between gratin and kidney beans raw

  • The amount of folate, iron, fiber, copper, phosphorus, vitamin B1, manganese, potassium, and magnesium in kidney beans raw is higher than in gratin.
  • Kidney beans raw covers your daily folate needs 96% more than gratin.
  • Kidney beans raw has 39 times less saturated fat than gratin. Gratin has 4.733g of saturated fat, while kidney beans raw has 0.12g.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beans, kidney, all types, mature seeds, raw.

Infographic

Gratin vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +20.2%
Contains more PotassiumPotassium +255.1%
Contains more IronIron +1181.3%
Contains more CopperCopper +498.8%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +534.2%
Contains more SeleniumSelenium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +726.6%
Contains more Vitamin B2Vitamin B2 +88.8%
Contains more Vitamin B3Vitamin B3 +107.5%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more FolateFolate +3481.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Kidney beans raw DV% diff.
Folate 11µg 394µg 96%
Iron 0.64mg 8.2mg 95%
Fiber 1.8g 24.9g 92%
Copper 0.16mg 0.958mg 89%
Phosphorus 113mg 407mg 42%
Vitamin B1 0.064mg 0.529mg 39%
Protein 5.06g 23.58g 37%
Manganese 0.161mg 1.021mg 37%
Potassium 396mg 1406mg 30%
Magnesium 20mg 140mg 29%
Saturated fat 4.733g 0.12g 21%
Zinc 0.69mg 2.79mg 19%
Sodium 433mg 24mg 18%
Vitamin B6 0.174mg 0.397mg 17%
Vitamin K 19µg 16%
Carbs 11.27g 60.01g 16%
Fats 7.59g 0.83g 10%
Calories 132kcal 333kcal 10%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.116mg 0.219mg 8%
Vitamin B5 0.387mg 0.78mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B3 0.993mg 2.06mg 7%
Vitamin C 9.9mg 4.5mg 6%
Monounsaturated fat 2.149g 0.064g 5%
Calcium 119mg 143mg 2%
Polyunsaturated fat 0.276g 0.457g 1%
Selenium 2.7µg 3.2µg 1%
Vitamin E 0.22mg 1%
Net carbs 9.47g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.07mg 0.279mg 0%
Threonine 0.192mg 0.992mg 0%
Isoleucine 0.284mg 1.041mg 0%
Leucine 0.443mg 1.882mg 0%
Lysine 0.381mg 1.618mg 0%
Methionine 0.117mg 0.355mg 0%
Phenylalanine 0.254mg 1.275mg 0%
Valine 0.325mg 1.233mg 0%
Histidine 0.151mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +814.5%
Contains more WaterWater +529.8%
Contains more ProteinProtein +366%
Contains more CarbsCarbs +432.5%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3257.8%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.