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Gratin vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between gratin and beef broiled

  • Gratin has more vitamin C, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • The amount of sodium in beef broiled is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Gratin vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +88.2%
Contains more ManganeseManganese +1241.7%
Contains more IronIron +306.3%
Contains more ZincZinc +814.5%
Contains more PhosphorusPhosphorus +75.2%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +696.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +39.1%
Contains more FolateFolate +22.2%
Contains more Vitamin B2Vitamin B2 +51.7%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more OtherOther +205.9%
Contains more ProteinProtein +412.5%
Contains more FatsFats +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.69mg 6.31mg 51%
Protein 5.06g 25.93g 42%
Selenium 2.7µg 21.5µg 34%
Vitamin B3 0.993mg 5.378mg 27%
Iron 0.64mg 2.6mg 25%
Cholesterol 23mg 88mg 22%
Sodium 433mg 72mg 16%
Vitamin B6 0.174mg 0.382mg 16%
Choline 82.4mg 15%
Phosphorus 113mg 198mg 12%
Fats 7.59g 15.41g 12%
Monounsaturated fat 2.149g 6.668g 11%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 18mg 10%
Copper 0.16mg 0.085mg 8%
Fiber 1.8g 0g 7%
Vitamin A 64µg 3µg 7%
Manganese 0.161mg 0.012mg 6%
Calories 132kcal 250kcal 6%
Saturated fat 4.733g 5.895g 5%
Vitamin B5 0.387mg 0.658mg 5%
Vitamin B2 0.116mg 0.176mg 5%
Carbs 11.27g 0g 4%
Vitamin B1 0.064mg 0.046mg 2%
Potassium 396mg 318mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Folate 11µg 9µg 1%
Polyunsaturated fat 0.276g 0.484g 1%
Net carbs 9.47g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 20mg 21mg 0%
Trans fat 0.572g N/A
Tryptophan 0.07mg 0.094mg 0%
Threonine 0.192mg 0.72mg 0%
Isoleucine 0.284mg 0.822mg 0%
Leucine 0.443mg 1.45mg 0%
Lysine 0.381mg 1.54mg 0%
Methionine 0.117mg 0.478mg 0%
Phenylalanine 0.254mg 0.725mg 0%
Valine 0.325mg 0.914mg 0%
Histidine 0.151mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
51%
Beef broiled
Minerals Daily Need Coverage Score
32%
Gratin
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gratin
Gratin is lower in Saturated fat (difference - 1.162g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 361mg)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.