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  6. Gratin vs. Beefsteak raw

Gratin vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between gratin and beefsteak raw?

  • Beefsteak raw is richer than gratin in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Gratin has 8 times more sodium than beefsteak raw. While gratin has 433mg of sodium, beefsteak raw has only 55mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Gratin vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2280%
Contains more CopperCopper +102.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +212.5%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +933.3%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B3Vitamin B3 +408.4%
Contains more Vitamin B6Vitamin B6 +212.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 2.7µg 27.9µg 46%
Zinc 0.69mg 5.3mg 42%
Protein 5.06g 21.38g 33%
Vitamin B6 0.174mg 0.543mg 28%
Vitamin B3 0.993mg 5.048mg 25%
Iron 0.64mg 2mg 17%
Sodium 433mg 55mg 16%
Phosphorus 113mg 220mg 15%
Cholesterol 23mg 67mg 15%
Saturated fat 4.733g 1.875g 13%
Calcium 119mg 5mg 11%
Vitamin C 9.9mg 0mg 11%
Copper 0.16mg 0.079mg 9%
Vitamin B5 0.387mg 8%
Fiber 1.8g 0g 7%
Manganese 0.161mg 7%
Vitamin A 64µg 2µg 7%
Vitamin B2 0.116mg 0.182mg 5%
Carbs 11.27g 0g 4%
Fats 7.59g 5.36g 3%
Folate 11µg 3µg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 396mg 375mg 1%
Vitamin B1 0.064mg 0.075mg 1%
Magnesium 20mg 25mg 1%
Monounsaturated fat 2.149g 2.354g 1%
Polyunsaturated fat 0.276g 0.189g 1%
Vitamin K 1.5µg 1%
Calories 132kcal 134kcal 0%
Net carbs 9.47g 0g N/A
Vitamin D 0IU 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.07mg 0.262mg 0%
Threonine 0.192mg 1.099mg 0%
Isoleucine 0.284mg 1.09mg 0%
Leucine 0.443mg 2.011mg 0%
Lysine 0.381mg 2.247mg 0%
Methionine 0.117mg 0.621mg 0%
Phenylalanine 0.254mg 0.931mg 0%
Valine 0.325mg 1.152mg 0%
Histidine 0.151mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +41.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +530.3%
Contains more ProteinProtein +322.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +46%
Contains less Sat. FatSaturated fat -60.4%
~equal in Monounsaturated fat ~2.354g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.