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  6. Gratin vs. Bell pepper

Gratin vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between Gratin and Bell pepper?

  • Gratin is richer in Phosphorus, Calcium, Copper, Vitamin B2, Potassium, and Vitamin B5, yet Bell pepper is richer in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 78% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Peppers, sweet, green, raw types in this comparison.

Infographic

Gratin vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +1090%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +126.3%
Contains more Zinc +430.8%
Contains more Copper +142.4%
Contains more Manganese +32%
Contains more Selenium +∞%
Contains less Sodium -99.3%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1090%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +126.3%
Contains more Zinc +430.8%
Contains more Copper +142.4%
Contains more Manganese +32%
Contains more Selenium +∞%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Bell pepper
Bell pepper
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin A +40.2%
Contains more Vitamin C +712.1%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin A +40.2%
Contains more Vitamin C +712.1%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Bell pepper
Bell pepper
Contains more Protein +488.4%
Contains more Fats +4364.7%
Contains more Carbs +142.9%
Contains more Other +372.7%
Contains more Water +26.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +488.4%
Contains more Fats +4364.7%
Contains more Carbs +142.9%
Contains more Other +372.7%
Contains more Water +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +26762.5%
Contains more Polyunsaturated fat +345.2%
Contains less Saturated Fat -98.8%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +26762.5%
Contains more Polyunsaturated fat +345.2%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Bell pepper Opinion
Net carbs 9.47g 2.94g Gratin
Protein 5.06g 0.86g Gratin
Fats 7.59g 0.17g Gratin
Carbs 11.27g 4.64g Gratin
Calories 132kcal 20kcal Gratin
Fructose 1.12g Bell pepper
Sugar 2.4g Gratin
Fiber 1.8g 1.7g Gratin
Calcium 119mg 10mg Gratin
Iron 0.64mg 0.34mg Gratin
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 20mg Gratin
Potassium 396mg 175mg Gratin
Sodium 433mg 3mg Bell pepper
Zinc 0.69mg 0.13mg Gratin
Copper 0.16mg 0.066mg Gratin
Manganese 0.161mg 0.122mg Gratin
Selenium 2.7µg 0µg Gratin
Vitamin A 264IU 370IU Bell pepper
Vitamin A RAE 64µg 18µg Gratin
Vitamin E 0.37mg Bell pepper
Vitamin C 9.9mg 80.4mg Bell pepper
Vitamin B1 0.064mg 0.057mg Gratin
Vitamin B2 0.116mg 0.028mg Gratin
Vitamin B3 0.993mg 0.48mg Gratin
Vitamin B5 0.387mg 0.099mg Gratin
Vitamin B6 0.174mg 0.224mg Bell pepper
Folate 11µg 10µg Gratin
Vitamin K 7.4µg Bell pepper
Tryptophan 0.07mg 0.012mg Gratin
Threonine 0.192mg 0.036mg Gratin
Isoleucine 0.284mg 0.024mg Gratin
Leucine 0.443mg 0.036mg Gratin
Lysine 0.381mg 0.039mg Gratin
Methionine 0.117mg 0.007mg Gratin
Phenylalanine 0.254mg 0.092mg Gratin
Valine 0.325mg 0.036mg Gratin
Histidine 0.151mg 0.01mg Gratin
Cholesterol 23mg 0mg Bell pepper
Saturated Fat 4.733g 0.058g Bell pepper
Monounsaturated Fat 2.149g 0.008g Gratin
Polyunsaturated fat 0.276g 0.062g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
34%
Bell pepper
Minerals Daily Need Coverage Score
32%
Gratin
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 4.675g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.