Gratin vs Bell pepper - In-Depth Nutrition Comparison
What are the main differences between Gratin and Bell pepper?
- Gratin is richer in Phosphorus, Calcium, Copper, Vitamin B2, Potassium, and Vitamin B5, yet Bell pepper is richer in Vitamin C.
- Bell pepper's daily need coverage for Vitamin C is 78% higher.
- Gratin has 10000000 times more Cholesterol than Bell pepper. Gratin has 23mg of Cholesterol, while Bell pepper has 0mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Peppers, sweet, green, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|