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Gratin vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Bell pepper?

  • Gratin is richer in Phosphorus, Calcium, Copper, Vitamin B2, Potassium, and Vitamin B5, yet Bell pepper is richer in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 78% higher.
  • Gratin has 144 times more Sodium than Bell pepper. Gratin has 433mg of Sodium, while Bell pepper has 3mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Peppers, sweet, green, raw types in this comparison.

Infographic

Gratin vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +88.2%
Contains more Calcium +1090%
Contains more Potassium +126.3%
Contains more Magnesium +100%
Contains more Copper +142.4%
Contains more Zinc +430.8%
Contains more Phosphorus +465%
Contains less Sodium -99.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +88.2%
Contains more Calcium +1090%
Contains more Potassium +126.3%
Contains more Magnesium +100%
Contains more Copper +142.4%
Contains more Zinc +430.8%
Contains more Phosphorus +465%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin C +712.1%
Contains more Vitamin A +40.2%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin C +712.1%
Contains more Vitamin A +40.2%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
34
Bell pepper
Mineral Summary Score
36
Gratin
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Bell pepper
Carbohydrates
11%
Gratin
5%
Bell pepper
Fats
35%
Gratin
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 4.675g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Bell pepper Opinion
Calories 132 20 Gratin
Protein 5.06 0.86 Gratin
Fats 7.59 0.17 Gratin
Vitamin C 9.9 80.4 Bell pepper
Net carbs 9.470000267028809 2.940000057220459 Gratin
Carbs 11.27 4.64 Gratin
Cholesterol 23 0 Bell pepper
Vitamin D 0 0
Iron 0.64 0.34 Gratin
Calcium 119 10 Gratin
Potassium 396 175 Gratin
Magnesium 20 10 Gratin
Sugar 2.4 Gratin
Fiber 1.8 1.7 Gratin
Copper 0.16 0.066 Gratin
Zinc 0.69 0.13 Gratin
Starch 0 Bell pepper
Phosphorus 113 20 Gratin
Sodium 433 3 Bell pepper
Vitamin A 264 370 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.064 0.057 Gratin
Vitamin B2 0.116 0.028 Gratin
Vitamin B3 0.993 0.48 Gratin
Vitamin B5 0.387 0.099 Gratin
Vitamin B6 0.174 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folate 11 10 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.058 Bell pepper
Monounsaturated Fat 2.149 0.008 Gratin
Polyunsaturated fat 0.276 0.062 Gratin
Tryptophan 0.07 0.012 Gratin
Threonine 0.192 0.036 Gratin
Isoleucine 0.284 0.024 Gratin
Leucine 0.443 0.036 Gratin
Lysine 0.381 0.039 Gratin
Methionine 0.117 0.007 Gratin
Phenylalanine 0.254 0.092 Gratin
Valine 0.325 0.036 Gratin
Histidine 0.151 0.01 Gratin
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.