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Gratin vs Bell pepper - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Bell pepper?

  • Gratin is richer in Phosphorus, Calcium, Copper, Vitamin B2, Potassium, and Vitamin B5, yet Bell pepper is richer in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 78% higher.
  • Gratin has 10000000 times more Cholesterol than Bell pepper. Gratin has 23mg of Cholesterol, while Bell pepper has 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Peppers, sweet, green, raw types in this comparison.

Infographic

Gratin vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1090%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +126.3%
Contains more Zinc +430.8%
Contains more Copper +142.4%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +1090%
Contains more Iron +88.2%
Contains more Magnesium +100%
Contains more Phosphorus +465%
Contains more Potassium +126.3%
Contains more Zinc +430.8%
Contains more Copper +142.4%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin A +40.2%
Contains more Vitamin C +712.1%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Contains more Vitamin A +40.2%
Contains more Vitamin C +712.1%
Contains more Vitamin B6 +28.7%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Bell pepper
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Bell pepper Opinion
Net carbs 9.47g 2.94g Gratin
Protein 5.06g 0.86g Gratin
Fats 7.59g 0.17g Gratin
Carbs 11.27g 4.64g Gratin
Calories 132kcal 20kcal Gratin
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar g 2.4g Gratin
Fiber 1.8g 1.7g Gratin
Calcium 119mg 10mg Gratin
Iron 0.64mg 0.34mg Gratin
Magnesium 20mg 10mg Gratin
Phosphorus 113mg 20mg Gratin
Potassium 396mg 175mg Gratin
Sodium 433mg 3mg Bell pepper
Zinc 0.69mg 0.13mg Gratin
Copper 0.16mg 0.066mg Gratin
Vitamin A 264IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 80.4mg Bell pepper
Vitamin B1 0.064mg 0.057mg Gratin
Vitamin B2 0.116mg 0.028mg Gratin
Vitamin B3 0.993mg 0.48mg Gratin
Vitamin B5 0.387mg 0.099mg Gratin
Vitamin B6 0.174mg 0.224mg Bell pepper
Folate 11µg 10µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Tryptophan 0.07mg 0.012mg Gratin
Threonine 0.192mg 0.036mg Gratin
Isoleucine 0.284mg 0.024mg Gratin
Leucine 0.443mg 0.036mg Gratin
Lysine 0.381mg 0.039mg Gratin
Methionine 0.117mg 0.007mg Gratin
Phenylalanine 0.254mg 0.092mg Gratin
Valine 0.325mg 0.036mg Gratin
Histidine 0.151mg 0.01mg Gratin
Cholesterol 23mg 0mg Bell pepper
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.058g Bell pepper
Monounsaturated Fat 2.149g 0.008g Gratin
Polyunsaturated fat 0.276g 0.062g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
34
Bell pepper
Mineral Summary Score
36
Gratin
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
5%
Bell pepper
Carbohydrates
11%
Gratin
5%
Bell pepper
Fats
35%
Gratin
1%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 4.675g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.