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  6. Gratin vs. Brisket raw

Gratin vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between gratin and brisket raw?

  • Gratin is richer in calcium, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Gratin has 24 times more calcium than brisket raw. Gratin has 119mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less sodium.

We used Potatoes, au gratin, home-prepared from recipe using butter and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Gratin vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2280%
Contains more PotassiumPotassium +20%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1050%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +200%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +77.9%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +507.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +57.1%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +296.8%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Gratin Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.69mg 4.31mg 33%
Protein 5.06g 20.72g 31%
Selenium 2.7µg 16.4µg 25%
Vitamin B6 0.174mg 0.42mg 19%
Vitamin B3 0.993mg 3.94mg 18%
Choline 86.5mg 16%
Iron 0.64mg 1.92mg 16%
Sodium 433mg 79mg 15%
Phosphorus 113mg 201mg 13%
Cholesterol 23mg 62mg 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 5mg 11%
Saturated fat 4.733g 2.59g 10%
Copper 0.16mg 0.08mg 9%
Fiber 1.8g 0g 7%
Vitamin A 64µg 0µg 7%
Manganese 0.161mg 0.014mg 6%
Carbs 11.27g 0g 4%
Vitamin B2 0.116mg 0.17mg 4%
Monounsaturated fat 2.149g 3.46g 3%
Vitamin B1 0.064mg 0.1mg 3%
Vitamin E 0.32mg 2%
Potassium 396mg 330mg 2%
Folate 11µg 7µg 1%
Calories 132kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.387mg 0.35mg 1%
Magnesium 20mg 23mg 1%
Fats 7.59g 7.37g 0%
Net carbs 9.47g 0g N/A
Polyunsaturated fat 0.276g 0.23g 0%
Tryptophan 0.07mg 0.232mg 0%
Threonine 0.192mg 0.905mg 0%
Isoleucine 0.284mg 0.931mg 0%
Leucine 0.443mg 1.637mg 0%
Lysine 0.381mg 1.724mg 0%
Methionine 0.117mg 0.53mg 0%
Phenylalanine 0.254mg 0.809mg 0%
Valine 0.325mg 1.008mg 0%
Histidine 0.151mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.4%
Contains more ProteinProtein +309.5%
~equal in Fats ~7.37g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +20%
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +61%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.