Gratin vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between gratin and brisket raw?
- Gratin is richer in calcium, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
- Gratin has 24 times more calcium than brisket raw. Gratin has 119mg of calcium, while brisket raw has 5mg.
- Brisket raw contains less sodium.
We used Potatoes, au gratin, home-prepared from recipe using butter and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2280% |
| Contains more PotassiumPotassium | +20% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +1050% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +309.5% |
~equal in
Fats
~7.37g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Zinc | 0.69mg | 4.31mg | 33% |
| Protein | 5.06g | 20.72g | 31% |
| Selenium | 2.7µg | 16.4µg | 25% |
| Vitamin B6 | 0.174mg | 0.42mg | 19% |
| Vitamin B3 | 0.993mg | 3.94mg | 18% |
| Choline | 86.5mg | 16% | |
| Iron | 0.64mg | 1.92mg | 16% |
| Sodium | 433mg | 79mg | 15% |
| Phosphorus | 113mg | 201mg | 13% |
| Cholesterol | 23mg | 62mg | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 5mg | 11% |
| Saturated fat | 4.733g | 2.59g | 10% |
| Copper | 0.16mg | 0.08mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Manganese | 0.161mg | 0.014mg | 6% |
| Carbs | 11.27g | 0g | 4% |
| Vitamin B2 | 0.116mg | 0.17mg | 4% |
| Monounsaturated fat | 2.149g | 3.46g | 3% |
| Vitamin B1 | 0.064mg | 0.1mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 396mg | 330mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Calories | 132kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.387mg | 0.35mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Fats | 7.59g | 7.37g | 0% |
| Net carbs | 9.47g | 0g | N/A |
| Polyunsaturated fat | 0.276g | 0.23g | 0% |
| Tryptophan | 0.07mg | 0.232mg | 0% |
| Threonine | 0.192mg | 0.905mg | 0% |
| Isoleucine | 0.284mg | 0.931mg | 0% |
| Leucine | 0.443mg | 1.637mg | 0% |
| Lysine | 0.381mg | 1.724mg | 0% |
| Methionine | 0.117mg | 0.53mg | 0% |
| Phenylalanine | 0.254mg | 0.809mg | 0% |
| Valine | 0.325mg | 1.008mg | 0% |
| Histidine | 0.151mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
32%
45%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 354mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 2.143g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.