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  6. Gratin vs. Broccoli

Gratin vs. Broccoli — In-Depth Nutrition Comparison

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Summary of differences between gratin and broccoli

  • Gratin has more copper, calcium, and phosphorus, while broccoli has more vitamin C, folate, and vitamin A.
  • Broccoli covers your daily need for vitamin C, 88% more than gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Broccoli, raw.

Infographic

Gratin vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +153.2%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +226.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +71.2%
Contains more IronIron +14.1%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +30.4%
~equal in Magnesium ~21mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 0% 10% 16% 18% 27% 12% 34% 40% 0% 254% 47%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin CVitamin C +801%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more FolateFolate +472.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B6 ~0.175mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Broccoli DV% diff.
Vitamin C 9.9mg 89.2mg 88%
Vitamin K 101.6µg 85%
Saturated fat 4.733g 0.039g 21%
Sodium 433mg 33mg 17%
Folate 11µg 63µg 13%
Copper 0.16mg 0.049mg 12%
Fats 7.59g 0.37g 11%
Cholesterol 23mg 0mg 8%
Calcium 119mg 47mg 7%
Phosphorus 113mg 66mg 7%
Calories 132kcal 34kcal 5%
Vitamin E 0.78mg 5%
Monounsaturated fat 2.149g 0.011g 5%
Protein 5.06g 2.82g 4%
Vitamin A 64µg 31µg 4%
Vitamin B5 0.387mg 0.573mg 4%
Fiber 1.8g 2.6g 3%
Zinc 0.69mg 0.41mg 3%
Choline 18.7mg 3%
Carbs 11.27g 6.64g 2%
Potassium 396mg 316mg 2%
Manganese 0.161mg 0.21mg 2%
Vitamin B3 0.993mg 0.639mg 2%
Polyunsaturated fat 0.276g 0.038g 2%
Iron 0.64mg 0.73mg 1%
Vitamin B1 0.064mg 0.071mg 1%
Fructose 0.68g 1%
Protein per 100 calories 3.8g 8.3g N/A
Calories per 10 g protein 261kcal 121kcal N/A
Weight per 100 calories 76g 294g N/A
Unsaturated / Saturated Fat ratio 0.51 1.3 N/A
Net carbs 9.47g 4.04g N/A
Magnesium 20mg 21mg 0%
Sugar 1.7g N/A
Selenium 2.7µg 2.5µg 0%
Vitamin B2 0.116mg 0.117mg 0%
Vitamin B6 0.174mg 0.175mg 0%
Tryptophan 0.07mg 0.033mg 0%
Threonine 0.192mg 0.088mg 0%
Isoleucine 0.284mg 0.079mg 0%
Leucine 0.443mg 0.129mg 0%
Lysine 0.381mg 0.135mg 0%
Methionine 0.117mg 0.038mg 0%
Phenylalanine 0.254mg 0.117mg 0%
Valine 0.325mg 0.125mg 0%
Histidine 0.151mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +79.4%
Contains more FatsFats +1951.4%
Contains more CarbsCarbs +69.7%
Contains more OtherOther +139.1%
Contains more WaterWater +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +19436.4%
Contains more Poly. FatPolyunsaturated fat +626.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.