Gratin vs. Nougat — In-Depth Nutrition Comparison
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How are gratin and nougat different?
- Gratin is higher in vitamin B6, vitamin C, calcium, potassium, phosphorus, and vitamin B5; however, nougat is richer in manganese.
- Daily need coverage for sodium for gratin is 17% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +545% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.27g | 92.39g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Sodium | 433mg | 33mg | 17% |
| Saturated fat | 4.733g | 1.667g | 14% |
| Calories | 132kcal | 398kcal | 13% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Vitamin C | 9.9mg | 0.3mg | 11% |
| Calcium | 119mg | 32mg | 9% |
| Potassium | 396mg | 105mg | 9% |
| Fats | 7.59g | 1.67g | 9% |
| Phosphorus | 113mg | 55mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 0.06mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Manganese | 0.161mg | 0.304mg | 6% |
| Monounsaturated fat | 2.149g | 0g | 5% |
| Vitamin B1 | 0.064mg | 0.013mg | 4% |
| Copper | 0.16mg | 0.134mg | 3% |
| Protein | 5.06g | 3.33g | 3% |
| Vitamin B3 | 0.993mg | 0.478mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Vitamin B2 | 0.116mg | 0.148mg | 2% |
| Polyunsaturated fat | 0.276g | 0g | 2% |
| Folate | 11µg | 5µg | 2% |
| Iron | 0.64mg | 0.59mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 9.47g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.7µg | 2.6µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +354.5% |
| Contains more WaterWater | +3341.9% |
| Contains more OtherOther | +352.2% |
| Contains more CarbsCarbs | +719.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -64.8% |
