Gratin vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between gratin and cashew
- The amount of copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 in cashew is higher than in gratin.
- Cashew covers your daily copper needs 226% more than gratin.
- Cashew has 36 times less sodium than gratin. Gratin has 433mg of sodium, while cashew has 12mg.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.6% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +1271.9% |
| Contains more ZincZinc | +737.7% |
| Contains more PhosphorusPhosphorus | +424.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +928% |
| Contains more SeleniumSelenium | +637% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B1Vitamin B1 | +560.9% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +139.7% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 2.195mg | 226% |
| Iron | 0.64mg | 6.68mg | 76% |
| Phosphorus | 113mg | 593mg | 69% |
| Magnesium | 20mg | 292mg | 65% |
| Manganese | 0.161mg | 1.655mg | 65% |
| Fats | 7.59g | 43.85g | 56% |
| Monounsaturated fat | 2.149g | 23.797g | 54% |
| Polyunsaturated fat | 0.276g | 7.845g | 50% |
| Zinc | 0.69mg | 5.78mg | 46% |
| Selenium | 2.7µg | 19.9µg | 31% |
| Vitamin B1 | 0.064mg | 0.423mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 5.06g | 18.22g | 26% |
| Calories | 132kcal | 553kcal | 21% |
| Vitamin B6 | 0.174mg | 0.417mg | 19% |
| Sodium | 433mg | 12mg | 18% |
| Saturated fat | 4.733g | 7.783g | 14% |
| Vitamin C | 9.9mg | 0.5mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.387mg | 0.864mg | 10% |
| Potassium | 396mg | 660mg | 8% |
| Calcium | 119mg | 37mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Carbs | 11.27g | 30.19g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 11µg | 25µg | 4% |
| Vitamin B2 | 0.116mg | 0.058mg | 4% |
| Net carbs | 9.47g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B3 | 0.993mg | 1.062mg | 0% |
| Tryptophan | 0.07mg | 0.287mg | 0% |
| Threonine | 0.192mg | 0.688mg | 0% |
| Isoleucine | 0.284mg | 0.789mg | 0% |
| Leucine | 0.443mg | 1.472mg | 0% |
| Lysine | 0.381mg | 0.928mg | 0% |
| Methionine | 0.117mg | 0.362mg | 0% |
| Phenylalanine | 0.254mg | 0.951mg | 0% |
| Valine | 0.325mg | 1.094mg | 0% |
| Histidine | 0.151mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1323.1% |
| Contains more ProteinProtein | +260.1% |
| Contains more FatsFats | +477.7% |
| Contains more CarbsCarbs | +167.9% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Mono. FatMonounsaturated fat | +1007.4% |
| Contains more Poly. FatPolyunsaturated fat | +2742.4% |
