Gratin vs. Cottage cheese — In-Depth Nutrition Comparison
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A recap on differences between gratin and cottage cheese
- Gratin has more copper, vitamin C, vitamin B6, potassium, fiber, iron, and manganese; however, cottage cheese is higher in vitamin B12 and selenium.
- Cottage cheese covers your daily vitamin B12 needs 18% more than gratin.
- Cottage cheese has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +43.4% |
| Contains more PotassiumPotassium | +280.8% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +7950% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +259.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B3Vitamin B3 | +903% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Copper | 0.16mg | 0.029mg | 15% |
| Saturated fat | 4.733g | 1.718g | 14% |
| Selenium | 2.7µg | 9.7µg | 13% |
| Protein | 5.06g | 11.12g | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.046mg | 10% |
| Potassium | 396mg | 104mg | 9% |
| Phosphorus | 113mg | 159mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.161mg | 0.002mg | 7% |
| Iron | 0.64mg | 0.07mg | 7% |
| Vitamin B3 | 0.993mg | 0.099mg | 6% |
| Fats | 7.59g | 4.3g | 5% |
| Calcium | 119mg | 83mg | 4% |
| Vitamin B2 | 0.116mg | 0.163mg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Zinc | 0.69mg | 0.4mg | 3% |
| Choline | 18.4mg | 3% | |
| Sodium | 433mg | 364mg | 3% |
| Vitamin A | 64µg | 37µg | 3% |
| Carbs | 11.27g | 3.38g | 3% |
| Vitamin B5 | 0.387mg | 0.557mg | 3% |
| Monounsaturated fat | 2.149g | 0.778g | 3% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Calories | 132kcal | 98kcal | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.123g | 1% |
| Net carbs | 9.47g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.07mg | 0.147mg | 0% |
| Threonine | 0.192mg | 0.5mg | 0% |
| Isoleucine | 0.284mg | 0.591mg | 0% |
| Leucine | 0.443mg | 1.116mg | 0% |
| Lysine | 0.381mg | 0.934mg | 0% |
| Methionine | 0.117mg | 0.269mg | 0% |
| Phenylalanine | 0.254mg | 0.577mg | 0% |
| Valine | 0.325mg | 0.748mg | 0% |
| Histidine | 0.151mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +233.4% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +119.8% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
| Contains less Sat. FatSaturated fat | -63.7% |
