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  6. Gratin vs. Cheeseburger

Gratin vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between gratin and cheeseburgers

  • Gratin has more vitamin C; however, cheeseburgers have more vitamin B12, selenium, vitamin B3, iron, vitamin B1, vitamin B2, zinc, and folate.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% more.
  • Gratin is lower in saturated fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Gratin vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +102%
Contains more CopperCopper +44.1%
Contains less SodiumSodium -15.9%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +323.4%
Contains more ZincZinc +260.9%
Contains more PhosphorusPhosphorus +42.5%
Contains more ManganeseManganese +96.3%
Contains more SeleniumSelenium +625.9%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.8%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin B3Vitamin B3 +425.4%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +536.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +91.6%
Contains more ProteinProtein +226.3%
Contains more FatsFats +93.9%
Contains more CarbsCarbs +148.7%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +500.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Selenium 2.7µg 19.6µg 31%
Iron 0.64mg 2.71mg 26%
Vitamin B3 0.993mg 5.217mg 26%
Protein 5.06g 16.51g 23%
Vitamin B2 0.116mg 0.363mg 19%
Vitamin B1 0.064mg 0.293mg 19%
Zinc 0.69mg 2.49mg 16%
Folate 11µg 70µg 15%
Fats 7.59g 14.72g 11%
Vitamin C 9.9mg 0mg 11%
Calories 132kcal 308kcal 9%
Polyunsaturated fat 0.276g 1.658g 9%
Saturated fat 4.733g 6.473g 8%
Starch 19.87g 8%
Monounsaturated fat 2.149g 5.413g 8%
Phosphorus 113mg 161mg 7%
Cholesterol 23mg 43mg 7%
Manganese 0.161mg 0.316mg 7%
Potassium 396mg 196mg 6%
Carbs 11.27g 28.03g 6%
Choline 28.9mg 5%
Copper 0.16mg 0.111mg 5%
Sodium 433mg 515mg 4%
Vitamin B6 0.174mg 0.228mg 4%
Vitamin K 4.2µg 4%
Vitamin B5 0.387mg 0.545mg 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin A 64µg 50µg 2%
Vitamin D 0µg 0.1µg 1%
Fiber 1.8g 2g 1%
Magnesium 20mg 26mg 1%
Net carbs 9.47g 26.03g N/A
Vitamin D 0IU 2IU 0%
Calcium 119mg 119mg 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.07mg 0.155mg 0%
Threonine 0.192mg 0.571mg 0%
Isoleucine 0.284mg 0.755mg 0%
Leucine 0.443mg 1.316mg 0%
Lysine 0.381mg 0.784mg 0%
Methionine 0.117mg 0.377mg 0%
Phenylalanine 0.254mg 0.755mg 0%
Valine 0.325mg 0.881mg 0%
Histidine 0.151mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
42%
Cheeseburger
Minerals Daily Need Coverage Score
32%
Gratin
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Gratin
Gratin is lower in Saturated fat (difference - 1.74g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.