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  6. Gratin vs. Chickpea raw

Gratin vs. Chickpea raw — In-Depth Nutrition Comparison

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How are gratin and chickpea raw different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and phosphorus than gratin.
  • Daily need coverage for manganese for chickpea raw is 919% higher.
  • Gratin contains 8 times more saturated fat than chickpea raw. While gratin contains 4.733g of saturated fat, chickpea raw contains only 0.603g.

Potatoes, au gratin, home-prepared from recipe using butter and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Gratin vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +108.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +573.4%
Contains more CopperCopper +310%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +13133.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +645.3%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +310.3%
Contains more Vitamin B6Vitamin B6 +207.5%
Contains more FolateFolate +4963.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Chickpea raw DV% diff.
Manganese 0.161mg 21.306mg 919%
Folate 11µg 557µg 137%
Copper 0.16mg 0.656mg 55%
Iron 0.64mg 4.31mg 46%
Fiber 1.8g 12.2g 42%
Vitamin B1 0.064mg 0.477mg 34%
Protein 5.06g 20.47g 31%
Vitamin B6 0.174mg 0.535mg 28%
Vitamin B5 0.387mg 1.588mg 24%
Phosphorus 113mg 252mg 20%
Zinc 0.69mg 2.76mg 19%
Saturated fat 4.733g 0.603g 19%
Choline 99.3mg 18%
Sodium 433mg 24mg 18%
Carbs 11.27g 62.95g 17%
Polyunsaturated fat 0.276g 2.731g 16%
Magnesium 20mg 79mg 14%
Calories 132kcal 378kcal 12%
Potassium 396mg 718mg 9%
Cholesterol 23mg 0mg 8%
Vitamin K 9µg 8%
Vitamin A 64µg 3µg 7%
Vitamin C 9.9mg 4mg 7%
Vitamin B2 0.116mg 0.212mg 7%
Calcium 119mg 57mg 6%
Selenium 2.7µg 0µg 5%
Vitamin E 0.82mg 5%
Vitamin B3 0.993mg 1.541mg 3%
Monounsaturated fat 2.149g 1.377g 2%
Fats 7.59g 6.04g 2%
Net carbs 9.47g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.07mg 0.2mg 0%
Threonine 0.192mg 0.766mg 0%
Isoleucine 0.284mg 0.882mg 0%
Leucine 0.443mg 1.465mg 0%
Lysine 0.381mg 1.377mg 0%
Methionine 0.117mg 0.27mg 0%
Phenylalanine 0.254mg 1.103mg 0%
Valine 0.325mg 0.865mg 0%
Histidine 0.151mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +25.7%
Contains more WaterWater +863.5%
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +458.6%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +56.1%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +889.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.