Gratin vs. Plantain raw — In-Depth Nutrition Comparison
Compare
Significant differences between gratin and plantain raw
- Gratin has more calcium, phosphorus, and copper; however, plantain raw is richer in vitamin A, vitamin B6, and vitamin C.
- Gratin covers your daily saturated fat needs 23% more than plantain raw.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Plantains, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3866.7% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +392.9% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +26% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin CVitamin C | +85.9% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +289.2% |
| Contains more FatsFats | +1951.4% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +79.3% |
| Contains more CarbsCarbs | +183% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +6615.6% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 0.143g | 21% |
| Sodium | 433mg | 4mg | 19% |
| Calcium | 119mg | 3mg | 12% |
| Fats | 7.59g | 0.37g | 11% |
| Phosphorus | 113mg | 34mg | 11% |
| Vitamin B6 | 0.174mg | 0.299mg | 10% |
| Copper | 0.16mg | 0.081mg | 9% |
| Vitamin C | 9.9mg | 18.4mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.3g | 8% |
| Manganese | 0.161mg | 7% | |
| Carbs | 11.27g | 31.89g | 7% |
| Vitamin B2 | 0.116mg | 0.054mg | 5% |
| Monounsaturated fat | 2.149g | 0.032g | 5% |
| Zinc | 0.69mg | 0.14mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Potassium | 396mg | 499mg | 3% |
| Folate | 11µg | 22µg | 3% |
| Vitamin B5 | 0.387mg | 0.26mg | 3% |
| Vitamin B3 | 0.993mg | 0.686mg | 2% |
| Selenium | 2.7µg | 1.5µg | 2% |
| Choline | 13.5mg | 2% | |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 0.276g | 0.069g | 1% |
| Calories | 132kcal | 122kcal | 1% |
| Vitamin B1 | 0.064mg | 0.052mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin A | 64µg | 56µg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Net carbs | 9.47g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Tryptophan | 0.07mg | 0.015mg | 0% |
| Threonine | 0.192mg | 0.034mg | 0% |
| Isoleucine | 0.284mg | 0.036mg | 0% |
| Leucine | 0.443mg | 0.059mg | 0% |
| Lysine | 0.381mg | 0.06mg | 0% |
| Methionine | 0.117mg | 0.017mg | 0% |
| Phenylalanine | 0.254mg | 0.044mg | 0% |
| Valine | 0.325mg | 0.046mg | 0% |
| Histidine | 0.151mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
32%
15%
Comparison summary
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 429mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 4.59g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.