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  6. Gratin vs. Dolma

Gratin vs. Dolma — In-Depth Nutrition Comparison

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The main differences between gratin and dolma

  • Gratin has more vitamin C and potassium; however, dolma has more vitamin A, vitamin B12, zinc, iron, selenium, manganese, and vitamin B3.
  • Daily need coverage for vitamin A for dolma is 99% higher.
  • Dolma has 3 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while dolma has 3.82mg.
  • Gratin is lower in cholesterol.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and .

Infographic

Gratin vs Dolma infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Dolma
Dolma
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 20% 18% 77% 37% 93% 48% 56% 53% 63%
Contains more CalciumCalcium +75.4%
Contains more PotassiumPotassium +94.4%
Contains more CopperCopper +45.5%
Contains more MagnesiumMagnesium +19.3%
Contains more IronIron +220.3%
Contains more ZincZinc +392.8%
Contains more ManganeseManganese +154.7%
Contains more SeleniumSelenium +329.6%
~equal in Phosphorus ~112.18mg
~equal in Sodium ~432.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Dolma
Dolma
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 62% 7.8% 15% 32% 50% 23% 55% 173% 32% 20%
Contains more Vitamin CVitamin C +159.2%
Contains more Vitamin AVitamin A +189.4%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +170.9%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Gratin Dolma DV% diff.
Vitamin B12 0µg 1.38µg 58%
Zinc 0.69mg 3.4mg 25%
Protein 5.06g 14.3g 18%
Iron 0.64mg 2.05mg 18%
Selenium 2.7µg 11.6µg 16%
Vitamin A 64µg 185.23µg 13%
Cholesterol 23mg 59.15mg 12%
Manganese 0.161mg 0.41mg 11%
Vitamin B3 0.993mg 2.69mg 11%
Vitamin K 12.84µg 11%
Fats 7.59g 12.8g 8%
Choline 43.34mg 8%
Monounsaturated fat 2.149g 5.24g 8%
Vitamin C 9.9mg 3.82mg 7%
Potassium 396mg 203.75mg 6%
Copper 0.16mg 0.11mg 6%
Calcium 119mg 67.83mg 5%
Vitamin B6 0.174mg 0.24mg 5%
Saturated fat 4.733g 5.92g 5%
Folate 11µg 26.26µg 4%
Calories 132kcal 199.04kcal 3%
Vitamin E 0.39mg 3%
Carbs 11.27g 6.36g 2%
Vitamin B2 0.116mg 0.14mg 2%
Magnesium 20mg 23.86mg 1%
Fiber 1.8g 1.5g 1%
Polyunsaturated fat 0.276g 0.5g 1%
Protein per 100 calories 3.8g 7.2g N/A
Calories per 10 g protein 261kcal 139kcal N/A
Weight per 100 calories 76g 50g N/A
Unsaturated / Saturated Fat ratio 0.51 0.97 N/A
Net carbs 9.47g 4.86g N/A
Vitamin D* 0 IU 1.1 IU 0%
Sugar 1.06g N/A
Phosphorus 113mg 112.18mg 0%
Sodium 433mg 432.02mg 0%
Vitamin B1 0.064mg 0.06mg 0%
Vitamin B5 0.387mg 0.38mg 0%
Trans fat 0.65g N/A
Tryptophan 0.07mg 0.07mg 0%
Threonine 0.192mg 0.53mg 0%
Isoleucine 0.284mg 0.6mg 0%
Leucine 0.443mg 1.06mg 0%
Lysine 0.381mg 1.11mg 0%
Methionine 0.117mg 0.35mg 0%
Phenylalanine 0.254mg 0.54mg 0%
Valine 0.325mg 0.68mg 0%
Histidine 0.151mg 0.44mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Dolma
Dolma
2
14% 12% 6% 68%
Protein: 14.3 g
Fats: 12.8 g
Carbs: 6.36 g
Water: 70.88 g
Other: 0 g
Contains more CarbsCarbs +77.2%
Contains more OtherOther +∞%
Contains more ProteinProtein +182.6%
Contains more FatsFats +68.6%
~equal in Water ~70.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Dolma
Dolma
2
51% 45% 4%
Saturated fat: Sat. Fat 5.92 g
Monounsaturated fat: Mono. Fat 5.24 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +143.8%
Contains more Poly. FatPolyunsaturated fat +81.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.