Gratin vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between gratin and fast food
- Gratin has more vitamin C; however, fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, zinc, and manganese.
- Fast food covers your daily vitamin B12 needs 37% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.9% |
| Contains more PotassiumPotassium | +101% |
| Contains more CopperCopper | +32.2% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +378.1% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +651.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.3% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B3Vitamin B3 | +465.7% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +627.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 2.7µg | 20.3µg | 32% |
| Iron | 0.64mg | 3.06mg | 30% |
| Vitamin B3 | 0.993mg | 5.617mg | 29% |
| Protein | 5.06g | 16.52g | 23% |
| Vitamin B1 | 0.064mg | 0.317mg | 21% |
| Vitamin B2 | 0.116mg | 0.363mg | 19% |
| Zinc | 0.69mg | 2.52mg | 17% |
| Folate | 11µg | 80µg | 17% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Manganese | 0.161mg | 0.357mg | 9% |
| Polyunsaturated fat | 0.276g | 1.68g | 9% |
| Starch | 22.87g | 9% | |
| Calories | 132kcal | 297kcal | 8% |
| Carbs | 11.27g | 31.5g | 7% |
| Monounsaturated fat | 2.149g | 4.835g | 7% |
| Fats | 7.59g | 12.01g | 7% |
| Potassium | 396mg | 197mg | 6% |
| Calcium | 119mg | 62mg | 6% |
| Choline | 34.4mg | 6% | |
| Vitamin A | 64µg | 9µg | 6% |
| Copper | 0.16mg | 0.121mg | 4% |
| Sodium | 433mg | 331mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.174mg | 0.212mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin B5 | 0.387mg | 0.53mg | 3% |
| Phosphorus | 113mg | 134mg | 3% |
| Cholesterol | 23mg | 33mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 4.733g | 4.493g | 1% |
| Net carbs | 9.47g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.07mg | 0.144mg | 0% |
| Threonine | 0.192mg | 0.46mg | 0% |
| Isoleucine | 0.284mg | 0.642mg | 0% |
| Leucine | 0.443mg | 1.13mg | 0% |
| Lysine | 0.381mg | 0.785mg | 0% |
| Methionine | 0.117mg | 0.306mg | 0% |
| Phenylalanine | 0.254mg | 0.67mg | 0% |
| Valine | 0.325mg | 0.728mg | 0% |
| Histidine | 0.151mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +179.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +508.7% |
~equal in
Saturated fat
~4.493g
