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  6. Gratin vs. Rainbow trout

Gratin vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between gratin and rainbow trout

  • Gratin has more copper, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than gratin.
  • Gratin contains 8 times more sodium than rainbow trout. While gratin contains 433mg of sodium, rainbow trout contains only 51mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fish, trout, rainbow, farmed, raw.

Infographic

Gratin vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +376%
Contains more IronIron +106.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +25%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +774.1%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +241.4%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +460.6%
Contains more Vitamin B5Vitamin B5 +330.7%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Gratin Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 2.7µg 23.6µg 38%
Protein 5.06g 19.94g 30%
Vitamin B3 0.993mg 5.567mg 29%
Vitamin B5 0.387mg 1.667mg 26%
Sodium 433mg 51mg 17%
Vitamin E 2.34mg 16%
Phosphorus 113mg 226mg 16%
Saturated fat 4.733g 1.383g 15%
Copper 0.16mg 0.046mg 13%
Vitamin B6 0.174mg 0.34mg 13%
Cholesterol 23mg 59mg 12%
Choline 65mg 12%
Calcium 119mg 25mg 9%
Polyunsaturated fat 0.276g 1.507g 8%
Vitamin C 9.9mg 2.9mg 8%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.011mg 7%
Vitamin B1 0.064mg 0.12mg 5%
Iron 0.64mg 0.31mg 4%
Carbs 11.27g 0g 4%
Vitamin A 64µg 84µg 2%
Vitamin B2 0.116mg 0.09mg 2%
Fats 7.59g 6.18g 2%
Zinc 0.69mg 0.45mg 2%
Potassium 396mg 377mg 1%
Magnesium 20mg 25mg 1%
Calories 132kcal 141kcal 0%
Net carbs 9.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 11µg 11µg 0%
Monounsaturated fat 2.149g 1.979g 0%
Tryptophan 0.07mg 0.234mg 0%
Threonine 0.192mg 0.915mg 0%
Isoleucine 0.284mg 0.962mg 0%
Leucine 0.443mg 1.696mg 0%
Lysine 0.381mg 1.916mg 0%
Methionine 0.117mg 0.618mg 0%
Phenylalanine 0.254mg 0.815mg 0%
Valine 0.325mg 1.075mg 0%
Histidine 0.151mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +22.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2500%
Contains more ProteinProtein +294.1%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +446%
~equal in Monounsaturated fat ~1.979g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.