Gratin vs. Fruit roll ups — In-Depth Nutrition Comparison
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Important differences between gratin and fruit roll ups
- Gratin has less vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 122% more.
- Gratin has 5 times more saturated fat than fruit roll ups. Gratin has 4.733g of saturated fat, while fruit roll ups have 0.99g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 120mg | 122% |
| Carbs | 11.27g | 85.2g | 25% |
| Copper | 0.16mg | 18% | |
| Saturated fat | 4.733g | 0.99g | 17% |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Calories | 132kcal | 373kcal | 12% |
| Calcium | 119mg | 12% | |
| Protein | 5.06g | 0.1g | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Iron | 0.64mg | 8% | |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Fiber | 1.8g | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B3 | 0.993mg | 6% | |
| Fats | 7.59g | 3.5g | 6% |
| Sodium | 433mg | 317mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 0.093g | 1% |
| Monounsaturated fat | 2.149g | 1.724g | 1% |
| Selenium | 2.7µg | 3.2µg | 1% |
| Net carbs | 9.47g | 85.2g | N/A |
| Sugar | 38.7g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +116.9% |
| Contains more WaterWater | +625.5% |
| Contains more OtherOther | +108% |
| Contains more CarbsCarbs | +656% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -79.1% |
