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  6. Gratin vs. Ginger ale

Gratin vs. Ginger ale — In-Depth Nutrition Comparison

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How are Gratin and Ginger ale different?

  • Gratin has more Phosphorus, Copper, Vitamin B6, Potassium, Calcium, Vitamin C, Vitamin B2, and Vitamin B5 than Ginger ale.
  • Daily need coverage for Saturated Fat from Gratin is 24% higher.
  • Ginger ale has less Saturated Fat.

Potatoes, au gratin, home-prepared from recipe using butter and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Gratin vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Ginger ale
Ginger ale
Contains more Calcium +3866.7%
Contains more Iron +255.6%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +39500%
Contains more Zinc +1280%
Contains more Copper +788.9%
Contains more Manganese +1138.5%
Contains more Selenium +2600%
Contains less Sodium -98.4%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +3866.7%
Contains more Iron +255.6%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +39500%
Contains more Zinc +1280%
Contains more Copper +788.9%
Contains more Manganese +1138.5%
Contains more Selenium +2600%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Ginger ale
Ginger ale
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28.7%
Contains more Other +20700%
Contains more Water +23.3%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +28.7%
Contains more Other +20700%
Contains more Water +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Ginger ale
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gratin Ginger ale Opinion
Net carbs 9.47g 8.76g Gratin
Protein 5.06g 0g Gratin
Fats 7.59g 0g Gratin
Carbs 11.27g 8.76g Gratin
Calories 132kcal 34kcal Gratin
Fructose 3.7g Ginger ale
Sugar 8.9g Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 3mg Gratin
Iron 0.64mg 0.18mg Gratin
Magnesium 20mg 1mg Gratin
Phosphorus 113mg 0mg Gratin
Potassium 396mg 1mg Gratin
Sodium 433mg 7mg Ginger ale
Zinc 0.69mg 0.05mg Gratin
Copper 0.16mg 0.018mg Gratin
Manganese 0.161mg 0.013mg Gratin
Selenium 2.7µg 0.1µg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0mg Gratin
Vitamin B2 0.116mg 0mg Gratin
Vitamin B3 0.993mg 0mg Gratin
Vitamin B5 0.387mg 0mg Gratin
Vitamin B6 0.174mg 0mg Gratin
Folate 11µg 0µg Gratin
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Ginger ale
Saturated Fat 4.733g 0g Ginger ale
Monounsaturated Fat 2.149g 0g Gratin
Polyunsaturated fat 0.276g 0g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Ginger ale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
0%
Ginger ale
Minerals Daily Need Coverage Score
32%
Gratin
2%
Ginger ale

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 63)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 4.733g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.