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  6. Gratin vs. Glutinous rice

Gratin vs. Glutinous rice — In-Depth Nutrition Comparison

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How are gratin and glutinous rice different?

  • Gratin is higher than glutinous rice in phosphorus, copper, calcium, vitamin B6, potassium, vitamin C, and vitamin B2.
  • Gratin covers your daily need for saturated fat, 23% more than glutinous rice.
  • Glutinous rice is lower in cholesterol.

Potatoes, au gratin, home-prepared from recipe using butter and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Gratin vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +5850%
Contains more PotassiumPotassium +3860%
Contains more IronIron +357.1%
Contains more CopperCopper +226.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +1312.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +62.7%
Contains more SeleniumSelenium +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +242.4%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Glutinous rice DV% diff.
Saturated fat 4.733g 0.039g 21%
Sodium 433mg 5mg 19%
Phosphorus 113mg 8mg 15%
Calcium 119mg 2mg 12%
Copper 0.16mg 0.049mg 12%
Fats 7.59g 0.19g 11%
Vitamin C 9.9mg 0mg 11%
Potassium 396mg 10mg 11%
Vitamin B6 0.174mg 0.026mg 11%
Vitamin B2 0.116mg 0.013mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Iron 0.64mg 0.14mg 6%
Protein 5.06g 2.02g 6%
Selenium 2.7µg 5.6µg 5%
Monounsaturated fat 2.149g 0.07g 5%
Magnesium 20mg 5mg 4%
Vitamin B3 0.993mg 0.29mg 4%
Vitamin B1 0.064mg 0.02mg 4%
Manganese 0.161mg 0.262mg 4%
Fiber 1.8g 1g 3%
Folate 11µg 1µg 3%
Zinc 0.69mg 0.41mg 3%
Carbs 11.27g 21.09g 3%
Vitamin B5 0.387mg 0.215mg 3%
Calories 132kcal 97kcal 2%
Polyunsaturated fat 0.276g 0.069g 1%
Net carbs 9.47g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.07mg 0.023mg 0%
Threonine 0.192mg 0.072mg 0%
Isoleucine 0.284mg 0.087mg 0%
Leucine 0.443mg 0.167mg 0%
Lysine 0.381mg 0.073mg 0%
Methionine 0.117mg 0.047mg 0%
Phenylalanine 0.254mg 0.108mg 0%
Valine 0.325mg 0.123mg 0%
Histidine 0.151mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +150.5%
Contains more FatsFats +3894.7%
Contains more OtherOther +2871.4%
Contains more CarbsCarbs +87.1%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2970%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.