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  6. Gratin vs. Granola

Gratin vs. Granola — In-Depth Nutrition Comparison

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Important differences between gratin and granola

  • Gratin has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, copper, iron, and selenium.
  • Granola's daily need coverage for vitamin B12 is 500% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Gratin vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +260.6%
Contains more PotassiumPotassium +84.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +240%
Contains more IronIron +478.1%
Contains more CopperCopper +275%
Contains more ZincZinc +1015.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -40.6%
Contains more SeleniumSelenium +540.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Granola
Granola
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +617.2%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +927.2%
Contains more Vitamin B6Vitamin B6 +2244.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7318.2%

All nutrients comparison - raw data values

Nutrient Gratin Granola DV% diff.
Vitamin B12 0µg 12µg 500%
Vitamin B6 0.174mg 4.08mg 300%
Folate 11µg 816µg 201%
Zinc 0.69mg 7.7mg 64%
Vitamin B1 0.064mg 0.76mg 58%
Vitamin B2 0.116mg 0.87mg 58%
Vitamin B3 0.993mg 10.2mg 58%
Copper 0.16mg 0.6mg 49%
Vitamin A 64µg 459µg 44%
Iron 0.64mg 3.7mg 38%
Selenium 2.7µg 17.3µg 27%
Carbs 11.27g 80.9g 23%
Fiber 1.8g 7g 21%
Phosphorus 113mg 228mg 16%
Vitamin E 2.43mg 16%
Saturated fat 4.733g 1.39g 15%
Calories 132kcal 389kcal 13%
Vitamin D 0µg 2.1µg 11%
Magnesium 20mg 68mg 11%
Vitamin D* 0 IU 82 IU 10%
Calcium 119mg 33mg 9%
Polyunsaturated fat 0.276g 1.6g 9%
Cholesterol 23mg 0mg 8%
Sodium 433mg 257mg 8%
Vitamin B5 0.387mg 8%
Protein 5.06g 8.7g 7%
Manganese 0.161mg 7%
Potassium 396mg 215mg 5%
Vitamin C 9.9mg 6mg 4%
Choline 22.6mg 4%
Fats 7.59g 5.7g 3%
Vitamin K 1.3µg 1%
Monounsaturated fat 2.149g 2.5g 1%
Protein per 100 calories 3.8g 2.2g N/A
Calories per 10 g protein 261kcal 447kcal N/A
Weight per 100 calories 76g 26g N/A
Unsaturated / Saturated Fat ratio 0.51 2.9 N/A
Net carbs 9.47g 73.9g N/A
Sugar 28.3g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more FatsFats +33.2%
Contains more WaterWater +2014.3%
Contains more OtherOther +73.3%
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +617.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +479.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.