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  6. Gratin vs. Granola bars

Gratin vs. Granola bars — In-Depth Nutrition Comparison

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How are gratin and granola bars different?

  • Granola bars are higher than gratin in manganese, iron, copper, selenium, phosphorus, magnesium, vitamin B1, fiber, and zinc.
  • Granola bars cover your daily need for manganese, 70% more than gratin.
  • Gratin contains 2 times more saturated fat than granola bars. Gratin contains 4.733g of saturated fat, while granola bars contain 2.37g.

Potatoes, au gratin, home-prepared from recipe using butter and Snacks, granola bars, hard, plain types were used in this article.

Infographic

Gratin vs Granola bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Contains more CalciumCalcium +95.1%
Contains more PotassiumPotassium +17.9%
Contains more MagnesiumMagnesium +385%
Contains more IronIron +360.9%
Contains more CopperCopper +145%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +1003.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.119mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Granola bars DV% diff.
Polyunsaturated fat 0.276g 12.05g 78%
Manganese 0.161mg 1.777mg 70%
Iron 0.64mg 2.95mg 29%
Copper 0.16mg 0.392mg 26%
Selenium 2.7µg 16.2µg 25%
Phosphorus 113mg 277mg 23%
Fats 7.59g 19.8g 19%
Carbs 11.27g 64.4g 18%
Magnesium 20mg 97mg 18%
Vitamin B1 0.064mg 0.264mg 17%
Calories 132kcal 471kcal 17%
Fiber 1.8g 5.3g 14%
Vitamin E 2.09mg 14%
Vitamin K 14.6µg 12%
Zinc 0.69mg 2.03mg 12%
Saturated fat 4.733g 2.37g 11%
Vitamin C 9.9mg 0.9mg 10%
Protein 5.06g 10.1g 10%
Vitamin B5 0.387mg 0.813mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 2µg 7%
Vitamin B6 0.174mg 0.085mg 7%
Sodium 433mg 294mg 6%
Calcium 119mg 61mg 6%
Monounsaturated fat 2.149g 4.38g 6%
Vitamin B3 0.993mg 1.581mg 4%
Choline 22mg 4%
Folate 11µg 23µg 3%
Potassium 396mg 336mg 2%
Net carbs 9.47g 59.1g N/A
Sugar 28.57g N/A
Vitamin B2 0.116mg 0.119mg 0%
Tryptophan 0.07mg 0.177mg 0%
Threonine 0.192mg 0.264mg 0%
Isoleucine 0.284mg 0.352mg 0%
Leucine 0.443mg 0.724mg 0%
Lysine 0.381mg 0.4mg 0%
Methionine 0.117mg 0.177mg 0%
Phenylalanine 0.254mg 0.479mg 0%
Valine 0.325mg 0.508mg 0%
Histidine 0.151mg 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Contains more WaterWater +1797.4%
Contains more OtherOther +15.6%
Contains more ProteinProtein +99.6%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +4265.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.