Gratin vs. Groat — In-Depth Nutrition Comparison
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Differences between gratin and groat
- Gratin contains less copper, magnesium, manganese, vitamin B3, phosphorus, fiber, vitamin B2, and iron than groat.
- Groat's daily need coverage for copper is 104% higher.
- Groat contains 433 times less sodium than gratin. Gratin contains 433mg of sodium, while groat contains 1mg.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +587.5% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +707.5% |
| Contains more SeleniumSelenium | +207.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +266.4% |
| Contains more Vitamin B3Vitamin B3 | +606.9% |
| Contains more Vitamin B5Vitamin B5 | +218.6% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +659% |
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +534.4% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.16mg | 1.1mg | 104% |
| Manganese | 0.161mg | 1.3mg | 50% |
| Magnesium | 20mg | 231mg | 50% |
| Vitamin B3 | 0.993mg | 7.02mg | 38% |
| Fiber | 1.8g | 10g | 33% |
| Phosphorus | 113mg | 347mg | 33% |
| Vitamin B2 | 0.116mg | 0.425mg | 24% |
| Carbs | 11.27g | 71.5g | 20% |
| Iron | 0.64mg | 2.2mg | 20% |
| Sodium | 433mg | 1mg | 19% |
| Saturated fat | 4.733g | 0.741g | 18% |
| Vitamin B5 | 0.387mg | 1.233mg | 17% |
| Protein | 5.06g | 13.25g | 16% |
| Zinc | 0.69mg | 2.4mg | 16% |
| Calories | 132kcal | 343kcal | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Selenium | 2.7µg | 8.3µg | 10% |
| Calcium | 119mg | 18mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Fats | 7.59g | 3.4g | 6% |
| Folate | 11µg | 30µg | 5% |
| Polyunsaturated fat | 0.276g | 1.039g | 5% |
| Vitamin B6 | 0.174mg | 0.21mg | 3% |
| Vitamin B1 | 0.064mg | 0.101mg | 3% |
| Monounsaturated fat | 2.149g | 1.04g | 3% |
| Potassium | 396mg | 460mg | 2% |
| Net carbs | 9.47g | 61.5g | N/A |
| Tryptophan | 0.07mg | 0.192mg | 0% |
| Threonine | 0.192mg | 0.506mg | 0% |
| Isoleucine | 0.284mg | 0.498mg | 0% |
| Leucine | 0.443mg | 0.832mg | 0% |
| Lysine | 0.381mg | 0.672mg | 0% |
| Methionine | 0.117mg | 0.172mg | 0% |
| Phenylalanine | 0.254mg | 0.52mg | 0% |
| Valine | 0.325mg | 0.678mg | 0% |
| Histidine | 0.151mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
32%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 3.992g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 54)
Which food is cheaper?
Gratin is cheaper (difference - $2.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)