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  6. Gratin vs. Halibut raw

Gratin vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between gratin and halibut raw

  • Gratin has more copper, calcium, and vitamin C, while halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of sodium in halibut raw is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, halibut, Greenland, raw.

Infographic

Gratin vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +433.3%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +1241.7%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +45.1%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +1251.9%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +141.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gratin Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 2.7µg 36.5µg 61%
Vitamin B12 0µg 1µg 42%
Protein 5.06g 14.37g 19%
Vitamin B6 0.174mg 0.42mg 19%
Monounsaturated fat 2.149g 8.378g 16%
Sodium 433mg 80mg 15%
Copper 0.16mg 0.03mg 14%
Calcium 119mg 3mg 12%
Vitamin C 9.9mg 0mg 11%
Saturated fat 4.733g 2.419g 11%
Choline 61.8mg 11%
Fats 7.59g 13.84g 10%
Cholesterol 23mg 46mg 8%
Fiber 1.8g 0g 7%
Phosphorus 113mg 164mg 7%
Polyunsaturated fat 0.276g 1.367g 7%
Vitamin A 64µg 14µg 6%
Manganese 0.161mg 0.012mg 6%
Vitamin E 0.73mg 5%
Potassium 396mg 268mg 4%
Carbs 11.27g 0g 4%
Folate 11µg 1µg 3%
Calories 132kcal 186kcal 3%
Vitamin B2 0.116mg 0.08mg 3%
Vitamin B5 0.387mg 0.25mg 3%
Vitamin B3 0.993mg 1.5mg 3%
Zinc 0.69mg 0.4mg 3%
Magnesium 20mg 26mg 1%
Net carbs 9.47g 0g N/A
Iron 0.64mg 0.66mg 0%
Vitamin B1 0.064mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0.161mg 0%
Threonine 0.192mg 0.63mg 0%
Isoleucine 0.284mg 0.662mg 0%
Leucine 0.443mg 1.168mg 0%
Lysine 0.381mg 1.32mg 0%
Methionine 0.117mg 0.425mg 0%
Phenylalanine 0.254mg 0.561mg 0%
Valine 0.325mg 0.74mg 0%
Histidine 0.151mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.8%
Contains more ProteinProtein +184%
Contains more FatsFats +82.3%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +289.9%
Contains more Poly. FatPolyunsaturated fat +395.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.