Gratin vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between gratin and hot sauce
- Gratin has more copper, phosphorus, calcium, potassium, fiber, and vitamin B5, while hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 96% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1387.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +527.3% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +228.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B3Vitamin B3 | +290.9% |
| Contains more Vitamin B5Vitamin B5 | +251.8% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +655.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 2643mg | 96% |
| Vitamin C | 9.9mg | 74.8mg | 72% |
| Saturated fat | 4.733g | 0.052g | 21% |
| Phosphorus | 113mg | 11mg | 15% |
| Copper | 0.16mg | 0.028mg | 15% |
| Calcium | 119mg | 8mg | 11% |
| Fats | 7.59g | 0.37g | 11% |
| Protein | 5.06g | 0.51g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 144mg | 7% |
| Vitamin B5 | 0.387mg | 0.11mg | 6% |
| Vitamin A | 64µg | 8µg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Calories | 132kcal | 11kcal | 6% |
| Vitamin B3 | 0.993mg | 0.254mg | 5% |
| Monounsaturated fat | 2.149g | 0.03g | 5% |
| Manganese | 0.161mg | 0.049mg | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Zinc | 0.69mg | 0.11mg | 5% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B2 | 0.116mg | 0.082mg | 3% |
| Carbs | 11.27g | 1.75g | 3% |
| Vitamin B1 | 0.064mg | 0.036mg | 2% |
| Iron | 0.64mg | 0.48mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.196g | 1% |
| Vitamin B6 | 0.174mg | 0.157mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 9.47g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.07mg | 0.007mg | 0% |
| Threonine | 0.192mg | 0.019mg | 0% |
| Isoleucine | 0.284mg | 0.017mg | 0% |
| Leucine | 0.443mg | 0.027mg | 0% |
| Lysine | 0.381mg | 0.023mg | 0% |
| Methionine | 0.117mg | 0.006mg | 0% |
| Phenylalanine | 0.254mg | 0.016mg | 0% |
| Valine | 0.325mg | 0.022mg | 0% |
| Histidine | 0.151mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +892.2% |
| Contains more FatsFats | +1951.4% |
| Contains more CarbsCarbs | +544% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +255.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7063.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
