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  6. Gratin vs. Italian sausage raw

Gratin vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are gratin and italian sausage raw different?

  • Gratin is higher in calcium; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, zinc, and vitamin B6.
  • Daily need coverage for vitamin B1 for italian sausage raw is 42% higher.
  • Gratin contains 7 times more calcium than italian sausage raw. While gratin contains 119mg of calcium, italian sausage raw contains only 18mg.
  • Gratin has less sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Gratin vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +100%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +177.6%
Contains more IronIron +84.4%
Contains more ZincZinc +159.4%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +787.5%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +227.3%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Italian sausage raw DV% diff.
Vitamin B1 0.064mg 0.568mg 42%
Selenium 2.7µg 24.8µg 40%
Vitamin B12 0µg 0.91µg 38%
Fats 7.59g 31.33g 37%
Monounsaturated fat 2.149g 14.34g 30%
Saturated fat 4.733g 11.27g 30%
Polyunsaturated fat 0.276g 4.03g 25%
Cholesterol 23mg 76mg 18%
Protein 5.06g 14.25g 18%
Vitamin B3 0.993mg 3.25mg 14%
Sodium 433mg 731mg 13%
Calories 132kcal 346kcal 11%
Calcium 119mg 18mg 10%
Vitamin B6 0.174mg 0.3mg 10%
Zinc 0.69mg 1.79mg 10%
Copper 0.16mg 0.08mg 9%
Vitamin C 9.9mg 2mg 9%
Fiber 1.8g 0g 7%
Vitamin A 64µg 0µg 7%
Iron 0.64mg 1.18mg 7%
Carbs 11.27g 0.65g 4%
Phosphorus 113mg 142mg 4%
Manganese 0.161mg 0.058mg 4%
Potassium 396mg 253mg 4%
Vitamin B2 0.116mg 0.168mg 4%
Vitamin B5 0.387mg 0.51mg 2%
Folate 11µg 8µg 1%
Magnesium 20mg 14mg 1%
Net carbs 9.47g 0.65g N/A
Tryptophan 0.07mg 0.114mg 0%
Threonine 0.192mg 0.563mg 0%
Isoleucine 0.284mg 0.52mg 0%
Leucine 0.443mg 0.956mg 0%
Lysine 0.381mg 1.083mg 0%
Methionine 0.117mg 0.346mg 0%
Phenylalanine 0.254mg 0.477mg 0%
Valine 0.325mg 0.572mg 0%
Histidine 0.151mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1633.8%
Contains more WaterWater +44.9%
Contains more ProteinProtein +181.6%
Contains more FatsFats +312.8%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +567.3%
Contains more Poly. FatPolyunsaturated fat +1360.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.