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  6. Gratin vs. Jelly bean

Gratin vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Gratin and Jelly bean

  • Jelly bean contains less Phosphorus, Copper, Vitamin B6, Calcium, Vitamin C, Potassium, and Vitamin B2 than Gratin.
  • Gratin's daily need coverage for Saturated Fat is 24% higher.
  • The amount of Saturated Fat in Jelly bean is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Candies, jellybeans.

Infographic

Gratin vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +3866.7%
Contains more Iron +392.3%
Contains more Magnesium +900%
Contains more Phosphorus +2725%
Contains more Potassium +970.3%
Contains more Zinc +1280%
Contains more Copper +471.4%
Contains more Manganese +360%
Contains more Selenium +145.5%
Contains less Sodium -88.5%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +3866.7%
Contains more Iron +392.3%
Contains more Magnesium +900%
Contains more Phosphorus +2725%
Contains more Potassium +970.3%
Contains more Zinc +1280%
Contains more Copper +471.4%
Contains more Manganese +360%
Contains more Selenium +145.5%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +12312.5%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +4250%
Contains more Folate +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +954.5%
Contains more Vitamin B3 +12312.5%
Contains more Vitamin B5 +4200%
Contains more Vitamin B6 +4250%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +15080%
Contains more Water +1074.6%
Contains more Other +1980%
Contains more Carbs +730.1%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +15080%
Contains more Water +1074.6%
Contains more Other +1980%
Contains more Carbs +730.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Jelly bean Opinion
Net carbs 9.47g 93.35g Jelly bean
Protein 5.06g 0g Gratin
Fats 7.59g 0.05g Gratin
Carbs 11.27g 93.55g Jelly bean
Calories 132kcal 375kcal Jelly bean
Sugar 70g Gratin
Fiber 1.8g 0.2g Gratin
Calcium 119mg 3mg Gratin
Iron 0.64mg 0.13mg Gratin
Magnesium 20mg 2mg Gratin
Phosphorus 113mg 4mg Gratin
Potassium 396mg 37mg Gratin
Sodium 433mg 50mg Jelly bean
Zinc 0.69mg 0.05mg Gratin
Copper 0.16mg 0.028mg Gratin
Manganese 0.161mg 0.035mg Gratin
Selenium 2.7µg 1.1µg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.004mg Gratin
Vitamin B2 0.116mg 0.011mg Gratin
Vitamin B3 0.993mg 0.008mg Gratin
Vitamin B5 0.387mg 0.009mg Gratin
Vitamin B6 0.174mg 0.004mg Gratin
Folate 11µg 0µg Gratin
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Jelly bean
Saturated Fat 4.733g 0g Jelly bean
Monounsaturated Fat 2.149g 0g Gratin
Polyunsaturated fat 0.276g 0g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
0%
Jelly bean
Minerals Daily Need Coverage Score
32%
Gratin
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 4.733g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 80)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.