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  6. Gratin vs. Kumquat

Gratin vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Gratin and Kumquat

  • Gratin has more Phosphorus, Vitamin B6, Copper, Potassium, and Calcium, however, Kumquat has more Vitamin C, and Fiber.
  • Kumquat's daily need coverage for Vitamin C is 38% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Kumquats, raw.

Infographic

Gratin vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
:
2
Kumquat
Kumquat
Contains more Calcium +91.9%
Contains more Phosphorus +494.7%
Contains more Potassium +112.9%
Contains more Zinc +305.9%
Contains more Copper +68.4%
Contains more Manganese +19.3%
Contains more Selenium +∞%
Contains more Iron +34.4%
Contains less Sodium -97.7%
Equal in Magnesium - 20
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Calcium +91.9%
Contains more Phosphorus +494.7%
Contains more Potassium +112.9%
Contains more Zinc +305.9%
Contains more Copper +68.4%
Contains more Manganese +19.3%
Contains more Selenium +∞%
Contains more Iron +34.4%
Contains less Sodium -97.7%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Kumquat
Kumquat
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +383.3%
Contains more Vitamin C +343.4%
Contains more Folate +54.5%
Equal in Vitamin A - 290
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +131.5%
Contains more Vitamin B5 +86.1%
Contains more Vitamin B6 +383.3%
Contains more Vitamin C +343.4%
Contains more Folate +54.5%
Equal in Vitamin A - 290

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Kumquat
Kumquat
Contains more Protein +169.1%
Contains more Fats +782.6%
Contains more Other +307.8%
Contains more Carbs +41.1%
Equal in Water - 80.85
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +169.1%
Contains more Fats +782.6%
Contains more Other +307.8%
Contains more Carbs +41.1%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Kumquat
Kumquat
Contains more Monounsaturated Fat +1295.5%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -97.8%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +1295.5%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Kumquat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Kumquat Opinion
Net carbs 9.47g 9.4g Gratin
Protein 5.06g 1.88g Gratin
Fats 7.59g 0.86g Gratin
Carbs 11.27g 15.9g Kumquat
Calories 132kcal 71kcal Gratin
Sugar 9.36g Gratin
Fiber 1.8g 6.5g Kumquat
Calcium 119mg 62mg Gratin
Iron 0.64mg 0.86mg Kumquat
Magnesium 20mg 20mg
Phosphorus 113mg 19mg Gratin
Potassium 396mg 186mg Gratin
Sodium 433mg 10mg Kumquat
Zinc 0.69mg 0.17mg Gratin
Copper 0.16mg 0.095mg Gratin
Manganese 0.161mg 0.135mg Gratin
Selenium 2.7µg 0µg Gratin
Vitamin A 264IU 290IU Kumquat
Vitamin A RAE 64µg 15µg Gratin
Vitamin E 0.15mg Kumquat
Vitamin C 9.9mg 43.9mg Kumquat
Vitamin B1 0.064mg 0.037mg Gratin
Vitamin B2 0.116mg 0.09mg Gratin
Vitamin B3 0.993mg 0.429mg Gratin
Vitamin B5 0.387mg 0.208mg Gratin
Vitamin B6 0.174mg 0.036mg Gratin
Folate 11µg 17µg Kumquat
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Kumquat
Saturated Fat 4.733g 0.103g Kumquat
Monounsaturated Fat 2.149g 0.154g Gratin
Polyunsaturated fat 0.276g 0.171g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
20%
Kumquat
Minerals Daily Need Coverage Score
32%
Gratin
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 4.63g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.