Gratin vs. Lo mein — In-Depth Nutrition Comparison
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How are gratin and lo mein different?
- Gratin is richer in copper, calcium, phosphorus, vitamin C, potassium, and vitamin B6, while lo mein is higher in selenium and iron.
- Gratin covers your daily need for saturated fat, 21% more than lo mein.
Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more IronIron | +67.2% |
| Contains more ManganeseManganese | +49.1% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +482.4% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin B1Vitamin B1 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +155.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.464g | 19% |
| Selenium | 2.7µg | 11.7µg | 16% |
| Copper | 0.16mg | 0.064mg | 11% |
| Vitamin K | 12.7µg | 11% | |
| Phosphorus | 113mg | 45mg | 10% |
| Calcium | 119mg | 21mg | 10% |
| Potassium | 396mg | 105mg | 9% |
| Vitamin C | 9.9mg | 1.7mg | 9% |
| Vitamin B6 | 0.174mg | 0.068mg | 8% |
| Fats | 7.59g | 2.35g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Polyunsaturated fat | 0.276g | 1.291g | 7% |
| Starch | 16.73g | 7% | |
| Vitamin A | 64µg | 9µg | 6% |
| Iron | 0.64mg | 1.07mg | 5% |
| Monounsaturated fat | 2.149g | 0.592g | 4% |
| Folate | 11µg | 28µg | 4% |
| Carbs | 11.27g | 20.16g | 3% |
| Manganese | 0.161mg | 0.24mg | 3% |
| Zinc | 0.69mg | 0.36mg | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin B5 | 0.387mg | 0.27mg | 2% |
| Calories | 132kcal | 121kcal | 1% |
| Vitamin B2 | 0.116mg | 0.124mg | 1% |
| Vitamin B3 | 0.993mg | 0.81mg | 1% |
| Protein | 5.06g | 4.77g | 1% |
| Vitamin B1 | 0.064mg | 0.047mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 9.47g | 18.86g | N/A |
| Sugar | 2.63g | N/A | |
| Sodium | 433mg | 430mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - ALA | 0.141g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.134g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223% |
| Contains more OtherOther | +49.6% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Protein
~4.77g
~equal in
Water
~71.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.8% |
