Gratin vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between gratin and maple sugar
- Gratin has more phosphorus, vitamin B6, vitamin C, and vitamin B2, while maple sugar has more manganese, zinc, and iron.
- Maple sugar covers your daily need for manganese, 185% more than gratin.
- The amount of cholesterol in maple sugar is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.2% |
| Contains more PotassiumPotassium | +44.5% |
| Contains more CopperCopper | +61.6% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +778.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2646.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B3Vitamin B3 | +2382.5% |
| Contains more Vitamin B5Vitamin B5 | +706.3% |
| Contains more Vitamin B6Vitamin B6 | +5700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 4.422mg | 185% |
| Zinc | 0.69mg | 6.06mg | 49% |
| Carbs | 11.27g | 90.9g | 27% |
| Saturated fat | 4.733g | 0.036g | 21% |
| Sodium | 433mg | 11mg | 18% |
| Phosphorus | 113mg | 3mg | 16% |
| Vitamin B6 | 0.174mg | 0.003mg | 13% |
| Iron | 0.64mg | 1.61mg | 12% |
| Calories | 132kcal | 354kcal | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fats | 7.59g | 0.2g | 11% |
| Protein | 5.06g | 0.1g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.116mg | 0.013mg | 8% |
| Vitamin B5 | 0.387mg | 0.048mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.16mg | 0.099mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B3 | 0.993mg | 0.04mg | 6% |
| Monounsaturated fat | 2.149g | 0.064g | 5% |
| Vitamin B1 | 0.064mg | 0.009mg | 5% |
| Potassium | 396mg | 274mg | 4% |
| Folate | 11µg | 0µg | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Calcium | 119mg | 90mg | 3% |
| Polyunsaturated fat | 0.276g | 0.1g | 1% |
| Net carbs | 9.47g | 90.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4960% |
| Contains more FatsFats | +3695% |
| Contains more WaterWater | +825% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +706.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +3257.8% |
| Contains more Poly. FatPolyunsaturated fat | +176% |
| Contains less Sat. FatSaturated fat | -99.2% |
