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  6. Gratin vs. Maple sugar

Gratin vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Maple sugar

  • Gratin has more Phosphorus, Vitamin B6, Vitamin C, and Vitamin B2, while Maple sugar has more Manganese, Zinc, and Iron.
  • Maple sugar covers your daily need of Manganese 185% more than Gratin.
  • The amount of Cholesterol in Maple sugar is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Sugars, maple.

Infographic

Gratin vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Maple sugar
Maple sugar
Contains more Calcium +32.2%
Contains more Phosphorus +3666.7%
Contains more Potassium +44.5%
Contains more Copper +61.6%
Contains more Selenium +237.5%
Contains more Iron +151.6%
Contains less Sodium -97.5%
Contains more Zinc +778.3%
Contains more Manganese +2646.6%
Equal in Magnesium - 19
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Calcium +32.2%
Contains more Phosphorus +3666.7%
Contains more Potassium +44.5%
Contains more Copper +61.6%
Contains more Selenium +237.5%
Contains more Iron +151.6%
Contains less Sodium -97.5%
Contains more Zinc +778.3%
Contains more Manganese +2646.6%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +2382.5%
Contains more Vitamin B5 +706.3%
Contains more Vitamin B6 +5700%
Contains more Folate +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +611.1%
Contains more Vitamin B2 +792.3%
Contains more Vitamin B3 +2382.5%
Contains more Vitamin B5 +706.3%
Contains more Vitamin B6 +5700%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Maple sugar
Maple sugar
Contains more Protein +4960%
Contains more Fats +3695%
Contains more Water +825%
Contains more Other +160%
Contains more Carbs +706.6%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +4960%
Contains more Fats +3695%
Contains more Water +825%
Contains more Other +160%
Contains more Carbs +706.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +3257.8%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -99.2%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +3257.8%
Contains more Polyunsaturated fat +176%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Maple sugar Opinion
Net carbs 9.47g 90.9g Maple sugar
Protein 5.06g 0.1g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 90.9g Maple sugar
Calories 132kcal 354kcal Maple sugar
Sugar 84.87g Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 90mg Gratin
Iron 0.64mg 1.61mg Maple sugar
Magnesium 20mg 19mg Gratin
Phosphorus 113mg 3mg Gratin
Potassium 396mg 274mg Gratin
Sodium 433mg 11mg Maple sugar
Zinc 0.69mg 6.06mg Maple sugar
Copper 0.16mg 0.099mg Gratin
Manganese 0.161mg 4.422mg Maple sugar
Selenium 2.7µg 0.8µg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.009mg Gratin
Vitamin B2 0.116mg 0.013mg Gratin
Vitamin B3 0.993mg 0.04mg Gratin
Vitamin B5 0.387mg 0.048mg Gratin
Vitamin B6 0.174mg 0.003mg Gratin
Folate 11µg 0µg Gratin
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Maple sugar
Saturated Fat 4.733g 0.036g Maple sugar
Monounsaturated Fat 2.149g 0.064g Gratin
Polyunsaturated fat 0.276g 0.1g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
1%
Maple sugar
Minerals Daily Need Coverage Score
32%
Gratin
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 4.697g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 63)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.