Gratin vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between gratin and meatball
- Gratin has more vitamin C; however, meatball is higher in vitamin B1, vitamin B12, copper, phosphorus, iron, folate, fiber, and zinc.
- Meatball covers your daily vitamin B1 needs 73% more than gratin.
- Meatball has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +376% |
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -21.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +237.5% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +341.3% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1365.6% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +609.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.938mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.16mg | 0.706mg | 61% |
| Phosphorus | 113mg | 344mg | 33% |
| Protein | 5.06g | 21g | 32% |
| Polyunsaturated fat | 0.276g | 4.666g | 29% |
| Iron | 0.64mg | 2.16mg | 19% |
| Folate | 11µg | 78µg | 17% |
| Choline | 88.4mg | 16% | |
| Saturated fat | 4.733g | 1.425g | 15% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Fiber | 1.8g | 4.6g | 11% |
| Zinc | 0.69mg | 1.8mg | 10% |
| Calcium | 119mg | 25mg | 9% |
| Vitamin B3 | 0.993mg | 2.5mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin B2 | 0.116mg | 0.213mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 396mg | 180mg | 6% |
| Sodium | 433mg | 550mg | 5% |
| Calories | 132kcal | 197kcal | 3% |
| Selenium | 2.7µg | 0.8µg | 3% |
| Vitamin B5 | 0.387mg | 0.5mg | 2% |
| Vitamin B6 | 0.174mg | 0.2mg | 2% |
| Fats | 7.59g | 9g | 2% |
| Carbs | 11.27g | 8g | 1% |
| Net carbs | 9.47g | 3.4g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.25g | N/A | |
| Monounsaturated fat | 2.149g | 2.188g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +315% |
| Contains more FatsFats | +18.6% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +1590.6% |
~equal in
Monounsaturated fat
~2.188g