Gratin vs. Oats — In-Depth Nutrition Comparison
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Differences between gratin and oats
- Gratin contains less manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5 than oats.
- Oats' daily need coverage for manganese is 207% higher.
- Oats contain 217 times less sodium than gratin. Gratin contains 433mg of sodium, while oats contain 2mg.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +785% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +291.3% |
| Contains more ZincZinc | +475.4% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2953.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +1092.2% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.161mg | 4.916mg | 207% |
| Phosphorus | 113mg | 523mg | 59% |
| Vitamin B1 | 0.064mg | 0.763mg | 58% |
| Copper | 0.16mg | 0.626mg | 52% |
| Iron | 0.64mg | 4.72mg | 51% |
| Magnesium | 20mg | 177mg | 37% |
| Fiber | 1.8g | 10.6g | 35% |
| Zinc | 0.69mg | 3.97mg | 30% |
| Protein | 5.06g | 16.89g | 24% |
| Vitamin B5 | 0.387mg | 1.349mg | 19% |
| Sodium | 433mg | 2mg | 19% |
| Carbs | 11.27g | 66.27g | 18% |
| Saturated fat | 4.733g | 1.217g | 16% |
| Polyunsaturated fat | 0.276g | 2.535g | 15% |
| Calories | 132kcal | 389kcal | 13% |
| Folate | 11µg | 56µg | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 54mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B6 | 0.174mg | 0.119mg | 4% |
| Vitamin B2 | 0.116mg | 0.139mg | 2% |
| Potassium | 396mg | 429mg | 1% |
| Fats | 7.59g | 6.9g | 1% |
| Net carbs | 9.47g | 55.67g | N/A |
| Vitamin B3 | 0.993mg | 0.961mg | 0% |
| Monounsaturated fat | 2.149g | 2.178g | 0% |
| Tryptophan | 0.07mg | 0.234mg | 0% |
| Threonine | 0.192mg | 0.575mg | 0% |
| Isoleucine | 0.284mg | 0.694mg | 0% |
| Leucine | 0.443mg | 1.284mg | 0% |
| Lysine | 0.381mg | 0.701mg | 0% |
| Methionine | 0.117mg | 0.312mg | 0% |
| Phenylalanine | 0.254mg | 0.895mg | 0% |
| Valine | 0.325mg | 0.937mg | 0% |
| Histidine | 0.151mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +800.2% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +233.8% |
| Contains more CarbsCarbs | +488% |
~equal in
Fats
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +818.5% |
~equal in
Monounsaturated fat
~2.178g
