Gratin vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between gratin and oregano
- The amount of iron, manganese, fiber, calcium, vitamin B6, magnesium, folate, copper, vitamin B2, and vitamin A in oregano is higher than in gratin.
- Oregano covers your daily iron needs 452% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1242% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more IronIron | +5650% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +289.9% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +2999.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +367.3% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +2054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.64mg | 36.8mg | 452% |
| Manganese | 0.161mg | 4.99mg | 210% |
| Fiber | 1.8g | 42.5g | 163% |
| Calcium | 119mg | 1597mg | 148% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.174mg | 1.044mg | 67% |
| Magnesium | 20mg | 270mg | 60% |
| Folate | 11µg | 237µg | 57% |
| Copper | 0.16mg | 0.633mg | 53% |
| Vitamin B2 | 0.116mg | 0.528mg | 32% |
| Potassium | 396mg | 1260mg | 25% |
| Vitamin B3 | 0.993mg | 4.64mg | 23% |
| Carbs | 11.27g | 68.92g | 19% |
| Zinc | 0.69mg | 2.69mg | 18% |
| Sodium | 433mg | 25mg | 18% |
| Saturated fat | 4.733g | 1.551g | 14% |
| Vitamin B5 | 0.387mg | 0.921mg | 11% |
| Vitamin B1 | 0.064mg | 0.177mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin C | 9.9mg | 2.3mg | 8% |
| Protein | 5.06g | 9g | 8% |
| Polyunsaturated fat | 0.276g | 1.369g | 7% |
| Calories | 132kcal | 265kcal | 7% |
| Choline | 32.3mg | 6% | |
| Phosphorus | 113mg | 148mg | 5% |
| Fats | 7.59g | 4.28g | 5% |
| Monounsaturated fat | 2.149g | 0.716g | 4% |
| Selenium | 2.7µg | 4.5µg | 3% |
| Vitamin A | 64µg | 85µg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 9.47g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.07mg | 0.203mg | 0% |
| Threonine | 0.192mg | 0.322mg | 0% |
| Isoleucine | 0.284mg | 0.441mg | 0% |
| Leucine | 0.443mg | 0.78mg | 0% |
| Lysine | 0.381mg | 0.5mg | 0% |
| Methionine | 0.117mg | 0.127mg | 0% |
| Phenylalanine | 0.254mg | 0.449mg | 0% |
| Valine | 0.325mg | 0.585mg | 0% |
| Histidine | 0.151mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.3% |
| Contains more WaterWater | +645.2% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +511.5% |
| Contains more OtherOther | +278.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200.1% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
