Gratin vs. Parsnip — In-Depth Nutrition Comparison
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Differences between gratin and parsnip
- Gratin has more calcium, vitamin B6, and phosphorus, while parsnip has more manganese, folate, fiber, and vitamin C.
- Gratin's daily need coverage for saturated fat is 23% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +45% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +247.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.05g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 433mg | 10mg | 18% |
| Manganese | 0.161mg | 0.56mg | 17% |
| Folate | 11µg | 67µg | 14% |
| Fiber | 1.8g | 4.9g | 12% |
| Fats | 7.59g | 0.3g | 11% |
| Vitamin E | 1.49mg | 10% | |
| Calcium | 119mg | 36mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.2g | 8% |
| Vitamin C | 9.9mg | 17mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 113mg | 71mg | 6% |
| Vitamin B6 | 0.174mg | 0.09mg | 6% |
| Monounsaturated fat | 2.149g | 0.112g | 5% |
| Vitamin B2 | 0.116mg | 0.05mg | 5% |
| Copper | 0.16mg | 0.12mg | 4% |
| Vitamin B5 | 0.387mg | 0.6mg | 4% |
| Calories | 132kcal | 75kcal | 3% |
| Polyunsaturated fat | 0.276g | 0.047g | 2% |
| Vitamin B3 | 0.993mg | 0.7mg | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Carbs | 11.27g | 17.99g | 2% |
| Zinc | 0.69mg | 0.59mg | 1% |
| Iron | 0.64mg | 0.59mg | 1% |
| Potassium | 396mg | 375mg | 1% |
| Net carbs | 9.47g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +2430% |
| Contains more OtherOther | +112.2% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1818.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
