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  6. Gratin vs. Pea raw

Gratin vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between gratin and pea raw?

  • Gratin is higher in calcium, yet pea raw is higher in vitamin C, vitamin B1, fiber, folate, manganese, iron, and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 33% more.
  • Gratin has 87 times more sodium than pea raw. While gratin has 433mg of sodium, pea raw has only 5mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Peas, green, raw types in this article.

Infographic

Gratin vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +376%
Contains more PotassiumPotassium +62.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +65%
Contains more IronIron +129.7%
Contains more ZincZinc +79.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +154.7%
~equal in Copper ~0.176mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B5Vitamin B5 +272.1%
Contains more Vitamin CVitamin C +304%
Contains more Vitamin B1Vitamin B1 +315.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more FolateFolate +490.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Pea raw DV% diff.
Vitamin C 9.9mg 40mg 33%
Saturated fat 4.733g 0.071g 21%
Vitamin K 24.8µg 21%
Sodium 433mg 5mg 19%
Vitamin B1 0.064mg 0.266mg 17%
Fiber 1.8g 5.7g 16%
Folate 11µg 65µg 14%
Fats 7.59g 0.4g 11%
Manganese 0.161mg 0.41mg 11%
Iron 0.64mg 1.47mg 10%
Calcium 119mg 25mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B3 0.993mg 2.09mg 7%
Vitamin B5 0.387mg 0.104mg 6%
Choline 28.4mg 5%
Zinc 0.69mg 1.24mg 5%
Monounsaturated fat 2.149g 0.035g 5%
Potassium 396mg 244mg 4%
Calories 132kcal 81kcal 3%
Vitamin A 64µg 38µg 3%
Magnesium 20mg 33mg 3%
Copper 0.16mg 0.176mg 2%
Selenium 2.7µg 1.8µg 2%
Vitamin E 0.13mg 1%
Carbs 11.27g 14.45g 1%
Protein 5.06g 5.42g 1%
Vitamin B2 0.116mg 0.132mg 1%
Phosphorus 113mg 108mg 1%
Polyunsaturated fat 0.276g 0.187g 1%
Net carbs 9.47g 8.75g N/A
Sugar 5.67g N/A
Vitamin B6 0.174mg 0.169mg 0%
Tryptophan 0.07mg 0.037mg 0%
Threonine 0.192mg 0.203mg 0%
Isoleucine 0.284mg 0.195mg 0%
Leucine 0.443mg 0.323mg 0%
Lysine 0.381mg 0.317mg 0%
Methionine 0.117mg 0.082mg 0%
Phenylalanine 0.254mg 0.2mg 0%
Valine 0.325mg 0.235mg 0%
Histidine 0.151mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +1797.5%
Contains more OtherOther +139.1%
Contains more CarbsCarbs +28.2%
~equal in Protein ~5.42g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +6040%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.