Gratin vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between gratin and peppermint?
- Peppermint is richer than gratin in vitamin A, iron, manganese, folate, fiber, vitamin C, copper, and magnesium.
- Peppermint's daily need coverage for vitamin A is 80% more.
- Gratin has 19 times more saturated fat than peppermint. While gratin has 4.733g of saturated fat, peppermint has only 0.246g.
We used Potatoes, au gratin, home-prepared from recipe using butter and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +104.2% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +693.8% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +630.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more Vitamin B6Vitamin B6 | +34.9% |
| Contains more Vitamin CVitamin C | +221.2% |
| Contains more Vitamin AVitamin A | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more FolateFolate | +936.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.08mg | 56% |
| Manganese | 0.161mg | 1.176mg | 44% |
| Folate | 11µg | 114µg | 26% |
| Fiber | 1.8g | 8g | 25% |
| Vitamin C | 9.9mg | 31.8mg | 24% |
| Saturated fat | 4.733g | 0.246g | 20% |
| Copper | 0.16mg | 0.329mg | 19% |
| Sodium | 433mg | 31mg | 17% |
| Vitamin A | 64µg | 212µg | 16% |
| Magnesium | 20mg | 80mg | 14% |
| Vitamin B2 | 0.116mg | 0.266mg | 12% |
| Calcium | 119mg | 243mg | 12% |
| Fats | 7.59g | 0.94g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 73mg | 6% |
| Potassium | 396mg | 569mg | 5% |
| Monounsaturated fat | 2.149g | 0.033g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.993mg | 1.706mg | 4% |
| Zinc | 0.69mg | 1.11mg | 4% |
| Vitamin B6 | 0.174mg | 0.129mg | 3% |
| Calories | 132kcal | 70kcal | 3% |
| Protein | 5.06g | 3.75g | 3% |
| Vitamin B1 | 0.064mg | 0.082mg | 2% |
| Polyunsaturated fat | 0.276g | 0.508g | 2% |
| Vitamin B5 | 0.387mg | 0.338mg | 1% |
| Carbs | 11.27g | 14.89g | 1% |
| Net carbs | 9.47g | 6.89g | N/A |
| Tryptophan | 0.07mg | 0.058mg | 0% |
| Threonine | 0.192mg | 0.154mg | 0% |
| Isoleucine | 0.284mg | 0.154mg | 0% |
| Leucine | 0.443mg | 0.281mg | 0% |
| Lysine | 0.381mg | 0.161mg | 0% |
| Methionine | 0.117mg | 0.053mg | 0% |
| Phenylalanine | 0.254mg | 0.191mg | 0% |
| Valine | 0.325mg | 0.187mg | 0% |
| Histidine | 0.151mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +707.4% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +32.1% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +6412.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
